Do you fall asleep badly and wake up at night? If so, then you need to think about the means that will help you to establish a dream. One of them are roomplants, improving the climate in the bedroom.
Poor quality of sleep causes loss of physical and mental energy,worsens the mood, causes problems with concentration - in a word, worsens the quality of life. At first these problems do not seem very serious, but if it becomes regular, you can no longer live and work normally.
One effective and 100% natural solutions is toput in the bedroomplants, causing relaxation.
It will not only decorate and revitalize the room, but also contribute to air purification, relaxation of the body and, ultimately, healthy sleep.
We will tell you about six such plants. Choose any!
Jasminesoothing effect on our body and psyche.Studies have shown that he can control the level of anxiety and improve the quality of sleep.
It is recommended to keep it on a night table or in another place of the bedroom. This will help to better fall asleep and relax in a dream.
Also read: 11 products that will help cope with anxiety and stress
Lavender - very popular, thanks to its fragrance and relaxing effect, the plant. Itwidely used to reduce anxiety and improve sleep.
Its smell acts on the body in such a way that the heart rate slows down, the production of cortisol, known as the stress hormone, ceases..
Many prefer to use lavender in the form of essential oil or other cosmetic products, but we We suggest using it in the most natural form - in the form of a beautiful plant that beautifies the house and helps sleep well.
3. Aloe vera
NASA included aloe vera in the list of plants that best purify the air. Obviously, its beneficial effect is due to the fact that aloe vera actively releases oxygen at night, and this contributes to a good sleep and recovery of the body.
It should be noted that this plant is easy to grow and keep in the house, because it does not require any special fertilizers or special watering.
Ancient Egyptians, impressed by the healing properties of this plant and its appearance,they called aloe vera a "plant of immortality."
It is recommended to keep aloe vera on the window so that the plant gets enough sunlight..
Gardenia has evergreen shiny leaves and fragrant flowers. Their smell has a relaxing effect on us.
This plant does not create any problems in the house and improves the quality of sleep.
There are studies that demonstrate thatGardenia jasminoidesacts with anxiety, stress and insomnia no worse than Valium.
However, this plant, its leaves and flowers require special care.
Valerian is a beautiful evergreen plant with pink or white flowers emitting an exquisite aroma.
Since the 16th century it has been used to make perfume, thenfrom the root of valerian began to make tea and tincture to combat insomnia.
It is believed that the soothing effect of valerian was discovered by Galen, a Roman physician and philosopher. He was one of the first who began to prescribe her as sedative.
It turned out that he was right and that soothes and relaxes even the aroma of this plant. Therefore, it helps in the fight against insomnia.
Keep in mind that this plant should be in a sunny place; it should receive sunrays at least 6 hours a day.
Read this article: 5 fantastic smoothies that will help if you have insomnia
6. Bamboo palm
A small bamboo palm tree -A great choice for air purification and harmonization of the interior.
Its properties allow you to enjoy more fresh air throughout the day and relax at night.
Thanks to its exotic appearance, a bamboo palm will very much decorate your home, make it special.
The only thing you need to do is to make sure that its soil is slightly moist and that the palm tree is standing where there is enough sunlight.
Before choosing any of these plants,make sure that it is not allergic to the members of your family and pets.
Do not forget to wash the leaves of plants every week and water them regularly so that they do not dry out.