Melon- a refreshing fruit that has been valued since ancient times thanks to the contentvitamins, fiber and minerals. But did you know that it can help us lose weight and sleep better?
More than 90%melonconsists of water, which makes it an ideal product to maintain water balance and weight loss.
In every 100 grams of this fruit contains only25 calories, about 6% sugar and 13 grams of complex carbohydrates. In addition, melon is rich in antioxidants and does not contain fat and cholesterol.
Although many see it as a summer fruit, think about having it all year round. It will help to lose weight and improve the quality of sleep.
And, although the melon is loved by everyone, mainly for its refreshing taste, it is proved that its regular consumptionpromotes fat burningand helps to sleep better.
What is so useful melon?
Melon is a fruit belonging to melons and gourds. They include watermelon, pumpkin and zucchini.
It is grown on sandy soils, and it is consideredperfect summer fruit.
The most popular are varieties of European and American origin, although it is believed that the first melon was removed in Central Asia and Africa.
Melon is differenthigh content of vitamin A, which has an antioxidant effect, which is very useful for the skin and mucous membranes.
It also contains flavonoids, compounds that protect cells from damage,caused by free radicals..
Regular use of melon helps to take care of our vision and reduces the risk of macular degeneration and other eye diseases.
On the other hand, due to the high potassium content, this fruit reduces blood pressure and prevents cardiovascular diseases.
It is the sourcevitamin C and manganese, these are the two main nutrients that strengthen our immune system and protect against viruses and bacteria.
Please read: Cocktail of banana and melon, which will help reduce cholesterol. You'll like it!
How does a melon drink help you lose weight?
Melon refers to the so-called "fat burners" because of its abilityreduce body volume in a natural and healthy way..
Due to the fact that it is rich in detox substances, melon helps to eliminate toxins accumulated in the body, and, therefore, supports our metabolism.
It acts as a natural diuretic, ideal for balancing the level of fluid in the tissues of the body andreduce inflammation.
In addition, thanks to the high water content, melon perfectly quenches thirst and gives a lasting sense of satiety.
Why does a melon drink help you sleep better?
This melon drink does not contain any additives, artificial sweeteners or preservatives. It contains all the nutrients necessary for the body and, among other things,help you sleep better.
Recently, it is gaining popularity as a natural remedy for fighting insomnia, as it quenches thirst, moisturizes the body cells and soothes.
Many do not even know this, but dehydration is one of the factors that prevent a quiet and deep sleep.
Do you want to know more? 5 fantastic smoothies that will help if you have insomnia
How to Make a Melon Drink
A melon drink will help you to increasedaily fluid intake. Its taste is very refreshing and it is pleasant to drink at any time of the day.
Nevertheless, if you want to lose weight, it is better to drink it for 30 or 40 minutes before breakfast.
- 2 cup melon pulp, diced (300 g)
- 1 tablespoon lemon juice (10 ml)
- 1 tablespoon of honey (25g)
- 1 cup ice
- ½ cup water (125 ml)
- Peel the melon and cut it into cubes.
- Put the pulp in a blender and mix with lemon juice, honey, ice and water.
- Beat everything for a few seconds until you get a smooth drink.
Method of consumption
- In order to lose weight, drink this smoothie on an empty stomach and before each main meal.
- If you want to sleep better, take it a couple of hours before bedtime.
This detox-drink contains less than 150 calories and is the source of all the necessary nutrients for maintaining the basic functions of the body.
Drink it every day, and you will discover all its advantages.