A frightening phrase "stonesin the kidneys"... Unfortunately, this is a very common phenomenon, but it can be caused by different factors.
Stonesin the kidneysrepresentsmall hard fragments that can not leave our body on their ownand get stuck in the urinary tract, causing severe pain.
It is not superfluous to know which foods can cause kidney stones to, if possible,Avoid their consumption or at least minimize their number in their diet.
We will tell about them in our today's article.
Products that promote the formation of kidney stones
Diet is the key moment when it comes to kidney stones. It is very important what we eat to prevent their formation or to withdraw from the body if they have already appeared.
But, as they say, "prevention is better than treatment."
Therefore, we will tell you what foods you should stop eating if you have a tendency to form kidney stones or if you have experienced this problem before.
Coffee is the main "hero" of our breakfast. We drink this drink every day, because it helps us wake up and cheer up, better perform our duties during the day and feel more energetic. But he also has "side effects".
And one of them is this:coffee makes our kidneys work harderand increases the likelihood of kidney stones.
Do not forget that caffeine is present not only in coffee itself, but also in some types of tea, as well as in sweet carbonated drinks, for example in Coca-Cola.
All of the above drinks increase the level of calcium in the urine and therebyin the long term may cause renal failure(due to the stimulating substances that enter their nutritional composition).
2. Red meat
Proteins and animal fats are also directly related to the formation of kidney stones and, consequently, damage to this paired organ..
If your diet contains too many meat products, then you should remember thatthe body is very difficult to get rid of their components.
In addition, these products are rich in purines and uric acid. And this can lead not only to the formation of stones, but also to the development of gout.
Among other sources of purines, you can select asparagus, legumes and cabbage. Try not to eat these foods too often to rid yourself of the problem of kidney stones and excessive accumulation of uric acid.
3. Artificial sweeteners
We often use them for making desserts and drinks, they are present even in "diet" and "low-calorie" products.
You might think that they are more useful than sugar, butthey havea huge number of side effects, among which influence on the formation of kidney stones and the deterioration of the function of this body as a whole.
One of the most common causes of problems with digestion is excessive intake of salt.
And even if we do not specifically add salt to the food we prepare ourselves, know that it is in large quantities found in all semi-finished products and even in sweet foods..
Excessive consumption of salt promotes fluid retention in the body and the formation of kidney stones.Our body is simply unable to remove so much salt, and as a result, it accumulates and is stored in the kidneys and intestinal tract.
In addition, salt can lead to high blood pressure and a significant increase in weight.
5. SeafoodPeople prone to the formation of kidney stones should avoid the consumption of products containing oxalate. The fact is that this organic compound promotes the accumulation of sodium and calcium in the kidneys.
Seafood is just such a food, but they are not the only ones.
Still it is green leafy vegetables, chocolate and nuts.
In addition, it is desirableReduce the consumption of peanuts, wheat bran and beets,to prevent the formation of stones.
Still oxalates are contained in the liver and celery, but there their values are minimal.
Remember that the daily dose of this compound should not exceed 50 mg.
And for that,To reduce its absorption, it is recommended to consume foods rich in calcium.Together, these substances are much easier to remove from our body.
Yes, without a doubt, dairy products are an important part of our diet.
They provide our body with calcium and are really very important for strengthening and maintaining health of bones, but for those who are prone to the formation of stones, these products will not be so are useful.
Consumption of milk, yogurt and cheese increases the excretion of calcium in the urine, and this, in turn, makes it difficult to remove stones and slags from the body.
And since the lack of calcium in the diet is associated with an increased risk of the appearance of stones, moderate consumption of dairy products is recommended.
This means that you do not need to completely eliminate calcium from your menu, justtry to get it from other sources,for example, almonds.
What should you eat to avoid the appearance of kidney stones?
Considering all of the above food products, the consumption of which should be avoided, it would not be superfluous to provide a "permitted" list.
In addition to a healthy diet and lifestyle (assuming regular exercise, smoking cessation and a sedentary pace of life), you should drink at least 3 liters of water per day.
Despite the fact that the recommended norm for an adult is 2 liters of water a day, people prone to the formation of kidney stones should increase it.
After all, if you drink 3 liters of water a day, this will force the body to produce about 2 liters of urine, and this liquid helps the body to cleanse itself of the slag that accumulates in the urinary tract.
If you can not drink so much water, you can replace it with cocktails, juices or infusions. It will provide your body with not only the most liquid, but also numerous nutrients.
Just be careful: coffee, alcohol and carbonated drinks "do not count"!