What is the danger of uric acid and how can it be reduced?

Uric acid is a substance that is produced in our body by the decomposition of purines(proteins), it consists of nitrogen, oxygen, carbon and hydrogen. Most ofuric acidit dissolves in the blood and enters the kidneys, which are excreted by means of urine.

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Excessive amount of uric acid can cause significant harm to the body: it promotes educationkidney stones and development of gout, in addition uric acid accumulates in the joints and crystallizes, and this causes inflammation and severe pain.Therefore, it is very important to monitor the level of uric acid in the body and, if necessary, to reduce its amount.

In principle, no one is immune from a high level of uric acid in the body, this can happen to each of us, but as a rule, men suffer from this phenomenon more often.If your relatives suffered from a disease like gout, you live in constant stress and stress, suffer from excess weight, obesity or diabetes and you often have high blood pressure, then you should be especially attentive to yourself.

Products that harm you

To begin with, you should try to exclude from your diet the following foods:

  • Red meat
  • Seafood
  • By-products
  • Alcoholic beverages
  • Carbonated drinks
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Products that help regulate the level of uric acid in the body

An Apple

Applesreally able to help you control the level of uric acid in the body, thanks to the high water content in them.This is a good diuretic and a natural antioxidant, apple lowers arterial pressure, protects the intestinal mucosa, can even prevent the development of cancer (due to its phytochemical properties), In addition, regular consumption of apples helps reduce blood cholesterol levels, prevents asthma and inflammatory diseases such as arthritis, eg.

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Artichoke

This plant also has diuretic properties, which means it helps to remove uric acid from the body. In addition, the artichoke has other health benefits: it lowers cholesterol, fights excess triglycerides, treats diseases such as anemia, diabetes,goutand stones in the gallbladder.

Onion

Bowalso helps to cleanse the body of unnecessary substances and helps reduce uric acid in the body. It is in principle very useful for health, as it improves blood circulation, prevents thrombosis and slows the aging of the arteries. In addition, onions are used in the treatment of anemia (due to the high content of iron, phosphorus and vitamin E in it).

The composition of onions also includes potassium, this allows you to remove excess fluid that has accumulated in the body, andfight hypertension, gout and kidney stones.

Cherry

Cherry is a very effective means to reduce the level of uric acid in the body, it hasanti-inflammatory and antioxidant action. Regular consumption of cherries helps prevent the development of cardiovascular diseases and even cancer, yet cherry has a beneficial effect on the cycles of sleep, it is rich in vitamins C, E, magnesium, iron and dietary fiber (fiber). According to some studies, cherry also helps to prevent memory loss and reduces inflammatory processes in the body in diseases such asarthritis and gout.

Strawberry

Strawberry refers to the most recommended of natural products to neutralize uric acid in the body. itan excellent diuretic and a powerful antioxidant,strawberry has anti-inflammatory properties, helps regulate digestive processes, provides the body with vitamins C, B, K and potassium and at the same time gives a feeling of satiety. Another strawberry is useful for sight and eye health. Well, and "cherry on the cake strawberry slows the appearance of signs of aging, prevents skin sagging and formationcellulite. A wonderful product in every way, and what a taste!

And remember ...

We all have uric acid in our bodies, this is normal, the main thing is to ensure that its the amount was within the limits of the norm, otherwise serious problems with health. And do not forget: it is always better to prevent the disease than to treat it later. Be healthy!

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