Natural juices have recently become more popular and popular. They help uslose weightwithout harm to health.
In order to lose weight, you do not need to starve yourself. In natural juicescontains very few calories, while they are rich sources of important vitamins, minerals, antioxidants and other important nutrients that are needed by a person who adheres to a diet and wants to lose weight the weight.
Today we would like to share with you a recipe for a delicious juice of carrots and oranges.This drink will help you quickly get rid of extra pounds.The combination of these two ingredients gives the drink strong cleaning properties. Thanks to him, our health becomes stronger, and our body quickly gets rid of excess fat. So, what kind of recipe is this?
Why this natural juice helps to lose weight
Both carrots and orange are rich sources of antioxidants.This helps to cleanse our body of toxins and toxins, which provoke the accumulation of fats.
In order to make it clearer to you why we recommend to include this juice in your diet for weight loss, it will be better to talk more about the beneficial properties of each of its ingredients.
How carrots help lose weight
Carrots are one of the most important elements of dieting for weight loss, because itcontains a large amount of fiber. Fiber improves digestion and promotes more efficient removal of toxins and other substances that are unnecessary to the body from the human body. Thanks to cellulose carrots quickly sates, thisIt allows you to eat feelings of hunger and overeating..
Also these vegetables have cleaning properties. They activate digestive enzymes, which enhance the ability of the human body to eliminate toxins and toxins.Carrots are an excellent natural diuretic and stimulate the work of the kidneys.This helps to avoid fluid retention in the body and facilitates its excretion along with urine.
Carrots are high in vitamins, minerals and water. At the same time, it almost does not contain fats, and its energy value is very low. These vegetables stimulate the release of heat in the body, which improves our body's ability to burn calories. Because of this, we lose weight faster. Carrots have almost no sugar, but contain such useful trace elements, as beta-carotene, vitamin A and potassium.
Why the orange allows you to lose weight
These citrus fruits well known to us are one of the most important sources of vitamin C, which allowsstrengthen the immune systemand prevent the development of various diseases. Also in these fruits are important antioxidants that help restore cells, strengthen the health of the cardiovascular system andimprove the condition of our skin.
Speaking about the important role of oranges in fast and safe weight loss, it is very important to note thatthanks to these citruses, our digestion improves, our body is better cleansed of toxins,work of the liver is normalized. Of course, all this helps to lose weight. Contained in oranges acids, antioxidants and fiber improve the metabolism, increase the consumption of calories and make it easier to get rid of excess kilograms..
How to make juice from carrots and oranges that will help lose weight?
So now you can well imagine what the useful properties of this amazing drink are. We have told you in detail about why this natural juice helpslose weight. How to cook it? Now you will find out about this.
- 2 oranges
- 2 carrots
- 1 glass of water (200 ml.)
- 1 bunch of parsley
- Step 1.Cut the leaves of parsley.
- Step 2.Cut the carrot into pieces.
- Step 3.Cut the oranges in half.
- Step 4.Squeeze the orange juice.
- Step 5.Put in the blender chopped parsley and pieces of carrots.
- Step 6.Pour a glass of water and orange juice into the blender.
- Step 7.Mix all the ingredients well. You should get a smooth cocktail.
- Step 8.If desired, you can add a couple of ice cubes to the juice. Drink this beverage immediately after preparation, so that it does not lose its useful properties.
It is worth bearing in mind
It should be remembered that this juice is just an addition to the diet for weight loss. Unfortunately, this recipe will not be able to rid you of extra pounds overnight with a magic wand.
In order for this drink to bring the desired effect, it should be drunk every day.This will speed up metabolism and loss of calories. The best option is to drink it in the morning on an empty stomach. Thanks to this, the beneficial properties of the juice will intensify.
The juice should by no means replace basic meals, it can not be drunk instead of eating, it serves only as an excellent supplement to our diet.