Many of us have a good habit of starting the day with a glass of water, a cup of tea or coffee, it helps us wake up. When we make a choice in favor of water, almost always we prefer to drink coldwater, since it seems more tasty and refreshing.
But,it is much better to drink warm water on an empty stomach, because in this case it brings more health benefits.
If you drink dailywarm wateron an empty stomach, it will have a positive effect on the digestive system and will help eliminate toxins that can adversely affect our immunity.
According to experts, ideally, one should start the day with a glass of warm water with a lemon or tea,to reduce the activity of free radicals in the body and create a protective barrier against many diseases.
Although warm water is not so tasty, there are many reasons to drink it, either alone, or with a lemon or in the form of herbal tea.Below we will give you 6 good reasons for drinking warm water on an empty stomach instead of cold.
So, how useful is warm water:
A cup of hot or warm water on an empty stomach helps to cleanse the body of various toxins that can adversely affect your health. Water and other liquids have a stimulating effect on the digestive system, helping to better digest food and facilitating its excretion..
Meanwhile,if you drink cold water after a meal, instead of a positive effect, it can, on the contrary, worsen the situation.Under the influence of cold water, fats that enter the body with food solidify, they become harder to digest and they remain in the body, creating fat deposits.
Thus, experts recommend replacing a glass of cold water with hot or warm water.
Fights with constipation
Many of the foods that we eat every day are very difficult to digest and therefore, to date, many people suffer from too slow digestion of food. With this problem, also known as constipation, there are difficulties with removing waste from the body, bloating and pain, which can be quite irritating..
Hot or warm water on an empty stomach helps to improve bowel function for controlling constipation. We recommend that you develop this useful habit in order to avoid problems associated with digestion.
Helps cope with the most common types of pain
A glass of hot or warm water can be the best home remedy to relieve menstrual pain and headache.Heat has a calming effect on the body and helps to relax the abdominal muscles in order to instantly feel relief with muscle cramps and spasms.
According to some studies, warm water stimulates blood circulation, so it is ideal for the treatment of jointed muscles.
Helps in the fight against excess weight
Many of you have heard that if you drink warm water, it contributes to weight loss. This is really so, because warm water raises the body temperature and, consequently, increases the metabolic rate. When this happens, the burning of calories is also accelerated.
Besides,consumption of warm water on an empty stomach improves the functioning of the gastrointestinal tract and kidneys. For this, it is most useful to drink warm water with lemon.
Improves blood circulation
Drinking a glass of warm water, you help to remove fat deposits from the body, along with other wastes that have a bad effect on our nervous system. Warm water helpseliminate toxins that circulate throughout the body, and improve blood circulation and purify blood.
Since hot water has relaxing properties, it helps relax the muscles and stimulates blood circulation.
Prevents premature aging
Such a simple habit, to drink warm water on an empty stomach, can help prevent premature aging and all its consequences. When our body accumulates a large amount of toxins, it becomes more vulnerable to disease and grows old ahead of time.
Fortunately,with a glass of hot water in the morning, you can stimulate body cleansing and removal of toxins in order to prevent various diseases. In addition, the consumption of hot water is ideal forregeneration of skin cellsand increase their elasticity.
In addition, you can supplement all the useful properties of warm water on an empty stomach with the beneficial properties of lemon or good tea.