Whatpremature aging? Aging of the skin is a biological process, with which we all, sooner or later, have to accept.
Despite the fact that today there are many methods to delay it, all the same in the life of each of us there will come a time whensigns of aging are inevitable.
When this process occurs in its natural form, it almost always begins about 40 years after the appearance of the first wrinkles, which gradually become more noticeable. This is due to a decrease in the production of hormones that are responsible for the youth of the skin cells, andthe production of collagen and elastin.
But there is another type of aging that can be much more effectively prevented and mitigated its manifestation. We are talking about a phenomenon calledpremature agingskin, which occurs, as its name suggests, before the term andas a result of incorrect life habits and other external factors, affecting the health and beauty of our skin.
Each of us, in one form or another, is exposed to negative effects and we may have these early signs of old age.
To reduce this risk, we recommend that you follow these 6 tips andtry to improve your lifestyle.
1. Get well sleep
During sleep, our body produces several substances that contribute to the process of cell regeneration, helping to keep the skin young and full of vitality.
Absence of full sleep disrupts this activityand, after a while, the results of this can be reflected on the skin condition.
Sleep for 7 or more hours per day, without interruptions, will allow the body to restore itself properly, and significantly reduce the risk of such unaesthetic signs of early aging, like dark circles and bags under the eyes.
See also: 4 herbal tea recipes that will help you sleep better
2. Balanced nutrition is very important
Skin isthe largest organ of our body, and therefore it is necessary to pay special attention to their diet, in order to preserve her health.
Thanks to a balanced and balanced diet, you will get the necessary antioxidants, vitamins, minerals and many other nutrients involved in its recovery andProtect cells from damage caused by free radicalsfrom the environment.
That is why in your diet should only be present high-quality food:
- Omega-3 fatty acids
3. Protect skin from the sun
Solar UV rays are the main cause of premature aging of the skin and many skin diseases.
Since it is impossible to completely avoid them, especially in the summer,it is very important to always use sunscreen and wear hats, caps and sunglasses, as well as other means for sun protection.
Damage caused by the sun on the surface and in the deep layers of the skin can not be seen immediately, but over time, as a rule, become very noticeable. In addition, it is scientifically proven that the sun also increases the risk of developing skin cancer.
4. Regularly play sports
This is an important piece of advice! In addition to the fact that this fine habit will help to maintain a good physical shape, exercises alsopromote the regeneration of the skin and help to keep it longer in perfect condition.
Through exercising, your body easily displays various toxic substances that adversely affect your health and cause premature aging.
To this we should add thatis the best way to prevent skin flabbiness, which is another factor that causes the appearance of wrinkles.
5. Do not smoke
It is proved that people who are exposed to this bad habit, grow older faster than those who lead a healthy lifestyle.
Toxins contained in cigarettes are absorbed by various organs responsible for cleansing the body, and, ultimately, are in the blood,negatively affecting every cell of the body.
As a result, we get a sick body and skin with wrinkles, stains and other defects that ruin the beauty.
Read the article: Recipes of natural remedies that help quit smoking
6. Choose the right cosmetic products
And last but not least,regularly conduct special cosmetic procedures, which will help improve the results of the above tips, to enjoy the look of clean and beautiful skin longer.
Cosmetic products nourish our skin and stimulate cell regeneration, reducing and preventing the appearance of wrinkles and pigmentation spots.
In addition, theyhelp remove dead cells from the skin surface, improving its tone and providing a deep hydration, which is necessary to maintain the elasticity of the skin.
It is easier to prevent premature aging than to fight its consequences!
So instead of waiting for them to appear, it's best to start acting in advance to reduce the negative impact of factors,causing early skin aging.