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Urinary incontinence- this is a problem in which a person experiences extreme embarrassment, and those who come across this know what isloss of control over your bladderand what psychological consequences may occur afterwards.

In order to strengthen the patient's self-esteem, it is extremely important to find out immediately whetherurinary incontinencechronic problem, or hastemporary, reversible character.In any case, it is always possible to relieve unpleasant symptoms with the help of useful natural remedies, which we will discuss in this article.

Infusion of dill seeds

Dill is a plant with diuretic properties.

Although it may seem illogical that this ingredient helps to retain urine, however, its principle is that it contributes to easier and full emptyingBladderevery time you go to the toilet.

Thus, there is no more urine left that can flow out under any physical effort and cause inconvenience, in addition, it will take more time to fill the bladder again.

Ingredients

  • 2 tablespoons of dill seeds (20 g)
  • 1 glass of water (250 ml)

How to cook

  • Heat the water, bring to a boil and add the seeds of dill.
  • Leave for 10 minutes to get a decoction, and strain it through a strainer or gauze.
  • Before using the received drink, we wait until it cools down, we take 1 time a day.

Recommendations: What is a hyperactive bladder and how to cure it?

Drink from raspberry leaves

Drink from raspberry leaves is prepared on the same principle as a decoction of dill seeds, or any other traditional drink.

Ingredients

  • 1 tablespoon raspberry leaves (not seeds)
  • 1 glass of water

How to cook

  • Bring the water to a boil and add the raspberry leaves.
  • We wait 10 minutes before filtering and taking the drink.
  • We take 1 time a day.

This drink will help you strengthen the muscles of the pelvic region,which will reduce the frequency of uncontrolled loss of urine.

Baths with garlic

Garlic can also be excellenta remedy to relieve symptoms, for people suffering from urinary incontinence.

Ingredients

  • 1 head of garlic
  • 1 handful of hawthorn flowers
  • 1 liter of water

How to cook

  • In order to overcome the unpleasant symptoms of urinary incontinence, we must add the head of the previously chopped garlic, as well as a generous handful of hawthorn flowers, to a liter of boiling water.
  • As soon as we get a well-heated mixture, filter it, pour it into the water and take a bath, once a day.
  • These bathrooms should be combined with the reception of drinks, for example, from dill seeds or raspberry leaves, which we spoke about earlier.

Broth from bearberry leaves

Leaves of bearberry, which can be found in any pharmacy, can also help if you have urinary incontinence. It is necessary to take infusion from this plant.

Ingredients

  • 1 tablespoon of bearberry leaves (10 g)
  • 1 liter of water

How to cook

  • Add the leaves of the bearberry in the proportion of one tablespoon per liter of water, and prepare the infusion.
  • It is necessary to take one glass of the received drink every 3 hours, but in no case exceed the amount of 4-5 glasses per day.
  • Important: In case of having kidney problems or inflammation, the use of this drink is strictly prohibitedand it needs to be replaced by some other one presented earlier.

Exercises in warm water will help to overcome urinary incontinence

Exercises to strengthen your muscles - this is another of theeffective remedies to alleviate the incontinence problemurine.

What do we have to do?

  • To complete this exercise, fill the bidet with warm water and sit down. Tighten the muscles in the genital area and hold for 5 seconds.
  • Rest for 10 seconds and strain again.
  • Repeat this exercise in water 10 times. Little by little you will notice how your muscles will become stronger, which will help reduce the frequency of loss of urine and give you more confidence.

Want to know more? Read: What is urinary incontinence? Is it possible to cope with it using natural means?

Practices that can also help

Some exercises, such as lying on your back and bending your knees, slightly apart your legs, will allow you to squeeze the anus, the urethra, and if you are a woman, then also the vagina.

Hold this area in suspense and slowly count to three.

Continue this simple action,gradually reducing the tension of musclesand repeat the exercise 5-10 times.

This exercise should be performed with a smooth and calm breathing, which allows you not to strain the muscles of the stomach, thighs and buttocks.

Check the correctness of the exercise, putting your hand on your stomach, so you feel relaxed whether the area of ​​the stomach and whether you do not put pressure on other areas.

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