It is possible to rejuvenate the face naturally.This is not difficult to do if you follow several tips: consume antioxidants, do facial massage, monitor emotional balance, do not abuse sun exposure, etc.
And today we will share with you the 9 best ways to keep your face young, supple and radiant.
To rejuvenate the face? Easily!
1. Consume antioxidants
If you want torejuvenate the faceand your body as a whole (with the help of natural remedies), thenOf course, you need to start with proper nutrition.
Our diet should not just be healthy and balanced, it should be rich in products that contain antioxidants. They are capable ofprotect our body from the negative effects of free radicals.
Fortunately, there are a lot of them:
- Vitamin C:greens, citrus fruits, asparagus, broccoli, avocado, fresh mustard, beets, cabbage, gooseberries.
- Vitamin E:nuts, spinach, avocado, whole grains, parsley, vegetable oils of cold pressing.
- Beta carotene:Fish oil, asparagus, apricot, beetroot, carrot, garlic.
- Lycopene:tomato, watermelon, guava
- Flavonoids:spinach, lemon, onion, blackberries, black pepper, green tea, wine, beer.
- Vitamin B6:meat, fish, milk, eggs, whole grains, potatoes, spinach, wheat germ, avocado, nuts, brewer's yeast.
- Resveratrol:grapes and red wine.
- Olein:olive oil.
2. Moderate exposure to the sun
Moderate exposure to sunlight will provide your body with a beautiful tan and the required amount of vitamin D.
However, excessive exposure to sunlight can cause premature aging of the skin and other negative health effects..
It is advisable to stay in the sun for 10-15 minutes a day.Then it will become a healthy habit that does not hurt the skin condition.
3. Face massage
Facial massage is not just a pleasant and relaxing procedure. This is a natural way to rejuvenate the face, and very effective.
You can do it in the morning, when you wake up, before going to bed or at any other time convenient for you.
During the procedure, you can use vegetable oils or natural creams (this is optional). It does not matter, ourThe goal is to activate blood circulation and keep the skin supple.
Try to massage all parts of the face: forehead, cheeks, nose, chin and very carefully the area around the eyes.
4. Soft brushes (massagers)
There are special soft brushes with which you can do massage and facial skin. itactivates blood circulation and removes dead cells from the surface of the skin,which give a grayish shade to your face.
Such a massage should be very delicate, especially in the most sensitive areas of the face. The procedure can be carried out 1-2 times a week.
5. Carefully with grimaces and overstrain
The stress of the day is literally imprinted on our face. And grimaces, facial expressions, which we use.
Therefore, you should avoid these two bad habits, because theyinterfere with normal circulation and cause premature wrinkles.Massage in this case will be very useful, but you will also have to watch your facial expressions.
6. Contact with nature
Use every opportunity to get out of a stuffy city in the nature. Best of all, of course,sea or mountains, but it is possible and just beyond the city.
Clean and fresh air nourishes our skin and helps us to find peace of mind, and this, no doubt, positively affects how we look.
7. Rejuvenate the face with vegetable and essential oils
We can provide our skin with daily nutrition, and we will be helped by vegetable and essential oils. These are natural ingredients, in fact, ourhome cosmetic products with powerful antioxidant properties.
- Jojoba oil
- Rosehip oil
- rose flower
8. Drink plenty of water
Do not forget to consume enough water to provide the necessary moisturizing to your skin. In addition, it will help her to be free from various contaminants. OnlyIt is important that you drink water on an empty stomach, between meals, then the goal will be achieved.
, liters of water per day will be quite enough to rejuvenate the face naturally. Believe me, this is a very healthy habit.
9. The face is a reflection of the inner world
Our face is a reflection of our inner world. Therefore, if you want to look beautiful and young, then you must be the same inside, it should become the state of your soul.
Every day, fight for a healthy lifestyle,Live in harmony with yourself and with others, and then the result will surpass all your expectations.