Purify the intestines with natural remedies

The bowel plays a fundamental role for our health. It is this body that suffers most from malnutrition, excess toxins, artificial additives and so on.

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The intestine must be clean to perform its functions, among which the main one is the absorption of nutrients. We will tell you about the products and natural remedies that help to cleanse the intestines and, thereby, contribute to the correct assimilation of substances in your body.

Proper nutrition

The intestine is necessarya diet rich in vegetablesand other products of plant origin, to remove toxins from the body. In particular, we recommend you these products:

  • Fresh fruits and dried fruits: apricots, plums, dates and so on.
  • Vegetables and greens: cabbage, beets, broccoli and so on.
  • Beans: if you have problems with the digestion of legumes, you can make a cream soup of them or weld them with cumin, dill and seaweed kombu.
  • Raw nuts without salt.
  • Whole-grain: bread, cereals (rice, film, wheat, millet), pasta.


Do not forget that when you change your eating habits,

in the beginning you can experience some troubles, for example, constipation, headaches and so on.. But then the body gets used to new products.To avoid these troubles, drink six to eight glasses of water outside meals.Water promotes the digestion of cellulose and the removal of toxins from the body.

Flaxseeds

Flaxseeds are an excellent product for cleansing the intestines, since theyhave a laxative effect, without causing any irritation. Flaxseeds moisturize the intestinal surface of the intestine and easily remove waste.

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How to use them?Leave a spoonful of flaxseed seeds soak in a glass of water for one night. In the morning, before breakfast, mix them thoroughly and eat them at least 15 minutes before eating. Repeat every day. Soon you will notice improvement!

In addition, you can develop the habit and add flaxseed seeds as a seasoning to your favorite dishes.

Essential Nutrients

Among the many existing products, there are especially beneficial for the intestines because of the high content of vitamins and minerals that help cleanse this vital organ. Among the necessary vitamins and minerals - calcium, vitamin D, magnesium and folic acid. They are rich in the following products:

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Calcium

  • Sesame seeds (seeds, tahini paste, butter, gomasio seasoning)
  • Green vegetables (spinach, broccoli, chard)
  • Salmon
  • Sardines
  • Almonds (nuts, almond milk)

When you use calcium, do not forget aboutvitamin D, necessary for the correct assimilation of this mineral. Therefore, we recommend that you stay in the open sun every day, preferably in the mornings or evenings.

Folic acid

  • Green vegetables (spinach, broccoli, chard)
  • Asparagus
  • Peas
  • Lentils
  • Turetic pea chickpeas
  • Strawberry
  • Oranges
  • Papaya

Magnesium

  • Cocoa
  • Pumpkin seeds
  • Flaxseeds
  • Sunflower seeds
  • Almond
  • Cashew
  • Brazil nuts
  • White beans
  • Peas
  • Green vegetables

In addition, you can usemagnesium chloride or magnesium citratein tablets for two or three months.

Foods to Avoid

There are certain healthy foods that can harm your intestines. While you need to cleanse the intestines, try to avoid altogether or minimize these habitual products:

  • Red meat: if the meat is not digested properly, this leads to problems with digestion and intestines. This can occur, for example, due to poor quality of meat or due to improper combination of products - factors leading toto the accumulation of rotting food residues in the intestines, producing in time toxins. Instead of red meat, use eco-friendlywhite meat of birds, fish, eggs, beansand so on. These foods are rich in protein and supply your body with the necessary energy.
  • Milk and dairy products: they can irritate the intestines.
  • Acute: do not abuse sharp products, especially if you notice that it is difficult to digest them or that they provoke hemorrhoids.

Flora of the intestine

The health of your intestines depends a lot on the balance of its flora.If the flora in the intestine is correct, then it will be cleared by itself.

You can adjust the flora of the intestine with the help of special pills, taking them according to the instructions. In addition, these pills can help you with gastroenteritis, bowel irritation, diarrhea and other problems, and when you are forced to take antibiotics.

Illustrations: Jaime. Silva and Bookchen

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