Ginger: useful properties and 3 best ways to use

Gingeris a thick branchy rhizome, which has long been used in cooking and traditional medicine.

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Although in Asiagingerhas been known for more than 3000 years, it remains unclear which country was the birthplace of this medicinal plant.

It is from Asian countries that ginger has spread all over the world, nowadays it can be easily found in almost any market.

Ginger rootwidely used in cookingwhen preparing both sweet and salty dishes. It gives them a characteristic piquant taste. In addition, ginger is a rich source of various nutrients necessary for our health.

Ginger can be purchased both in the usual market, and in the shops of natural products and herbs, while the ginger root is sold in various forms.

Today we will talkabout the three best ways to use gingerand tell you more about the useful properties of this plant.

Ginger tea

Ginger tea hasanti-inflammatory and analgesic properties, and also contains a large amount of antioxidants. Ginger tea calms the pain and relaxes.

Such a drink will perfectly help you to recover after a hard working day.

Ingredients

  • 1 tablespoon finely chopped fresh ginger (15 g.)
  • 1 cup boiling water (250 ml.)
  • 1 teaspoon of honey (optional) (, year)
  • juice of 1 lemon (optional)
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Preparation

Finely chop 1 tablespoon fresh ginger and add it to boiling water. You can add a little bee honey and lemon juice to taste.

There is another recipe for making ginger tea. From the first it differs only in that instead of water it uses milk.

Fresh notes for your dishes

Ginger will add spicy notes to various dishes and products.The amount of ginger used depends on what result you want to get: from light ginger notes to a spicy taste and aroma. To do this, ginger root rub, chop or cut into thin circles, and then add it to food.

Ginger can be used in cooking:

  • Meat dishes
  • Various salads
  • Dishes from rice
  • Fish and seafood
  • Oils
  • Of bread
  • Cookies and biscuits
  • Desserts
  • Puddings

Ground ginger

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Although ground ginger is also sold on the market, you can try to cook it at home. To do this, you need a dry root of ginger.

If you prefer the second option, then for certain you want to ask,how to dry the ginger root? First you need to wash it well, and then dry it in the sun (or in the oven).

When the ginger root dries, cut it into pieces and grind it. To do this, you can use an ordinary coffee grinder.

Ground ginger use:

  • For making tea
  • As an ingredient in juices and cocktails
  • As a seasoning for the preparation of various dishes and salads

What is the benefit of ginger?

Ginger root is an effective natural anti-inflammatory drug. thereforeGinger helps with the treatment of various diseases,accompanied by inflammatory processes.

AlsoGinger is a source of antioxidants, which are necessary to fight free radicals. Antioxidants can prevent the development of many diseases.

A large number of vitamins and minerals contained in it make ginger a faithful ally of our health. is hestrengthens the immune systemand helps to establish the work of all organs and systems of our body. Are these arguments not enough to include ginger in your diet?

Strengthens immunity

Due to its medicinal properties, the ginger root promotes immunity strengthening, stimulates the production white blood cells and creates a protective barrier that protects the human body from dangerous microorganisms.

Helps cope with dizziness and nausea

From ancient timespeople use ginger root as a natural remedy for treatmentdiseases of the stomach, nausea, vomiting and diarrhea.

According to Natural Standard, there is scientific evidence that ginger helps alleviate nausea and vomiting during pregnancy. In this case, ginger should be consumed once, in small amounts.

Facilitates migraines

Due to its anti-inflammatory and analgesic properties, the ginger root alleviates pain, spasms and tension caused by migraine.

Helps burn fat

The University of Maastricht in the Netherlands conducted a study in which experts concluded thatGinger accelerates metabolism and facilitates the burning of fats.This makes it easier to lose weight.

Ginger enhances the production of heat in the human body and increases the rate of fat burning during physical activity. Also, ginger quickly causes a feeling of satiety, due to which we eat less during the day.

Prevents the occurrence of cancers

Ginger is one of the products that play an important role in the prevention of cancer.

Thus, the Cancer Center of the University of Michigan (USA) conducted a study, which resulted in scientists came to the conclusion that ginger has the ability to stop the growth of malignant cells in cancer ovaries.

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