4 herbal teas that help lower blood sugar levels

Herbal tea is the most simple and popular way of taking medicinal plants. Each of them has special healing properties, for example, abilitydowngradesugar levelin blood.

The most common way of making herbal tea is brewing ready-made tea bags, which can be purchased at any supermarket.

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However, for the recipes that we will give below,you will need herbs in kind, dried or fresh.

You can buy them on the market or in a health food store, and also collect them yourself.

How to brew herbal tea?

Ingredients

  • 1 cup of purified hot water (250 ml)
  • 1 tablespoon of dried leaves, flowers or plant roots of your choice (10 g) or 2 tablespoons (20 g) if the grass is fresh.

What you need

  • Teapot
  • A cup

What do we have to do?

  • Place the grass in the kettle and fill it with boiling water.
  • Let stand for 7 minutes.
  • As soon as the tea turns dark, strain it and pour it into the cup.

In some cases, you can add honey to sweeten the drink. However, since our goal is to reduce blood sugar, this time we will omit it.

The same scheme works for all herbal teas.

Visit this article: Infusions and decoctions that improve digestion

Why is it necessary to lower the blood sugar level?

Tooa lot of glucose or sugar in the blood damages our health.

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Although we need sugar, the body extracts energy from it, but excess of the norm can lead to pre-diabetes and, if you do not control the sugar level, you can develop diabetes.

It should be noted that a person with pre-diabetes can have no symptoms.

On the other hand, those who already have diabetes should be especially careful with their diet and constantly monitor blood glucose levels.

In addition, before you start taking herbal teas mentioned in this article, it is recommended to consult a specialist to get a full consultation.

1. Fenugreek

Fenugreek is an annual herbaceous plant growing in Europe and South Asia. It is used in the eastern kitchen as a seasoning.

It is widely used in medicine, because this herb helps in the treatment:

  • gastritis
  • elevated cholesterol
  • oropharyngeal inflammation
  • useful for the liver
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Due to the content in it of coumarin, nicotinic acid and trigonelline, fenugreek is used assubstitute for oral hypoglycemic agents in cases of non-insulin-dependent diabetes.

In several studies, it was proved that fenugreek, in addition to reducing the amount of absorbed carbohydrates, improves the peripheral effect of insulin.

Method of consumption

  • Drink 1 cup of tea from fenugreek per day, for 1 month.
  • Take a break for a week and repeat the treatment.

2. Ginseng

Ginseng is a common name, which is used to designate different species of the familyPanax.

Although it grows mainly in mountainous areas, from Nepal to Manchuria and from Eastern Siberia to Korea, because of its high demand, it is also grown in other countries.

Its action,which reduces the hypoglycemic level of glucose, is due to the content of panaxanes that help this function.

Method of consumption

  • Drink a cup of brewed ginseng root daily, for 3 months.
  • After that, take a break for 1 month.
  • Then, after consulting a specialist to monitor your condition, you can continue to receive. However, the course should not exceed 9 weeks.

3.Chamomile

Chamomile is an annual herbaceous plant, widely known for its antispasmodic and digestive properties.

In addition, it also possesses qualities that make it valuable for the treatment of other diseases, such as:

  • insomnia
  • rheumatic pains
  • hemorrhoids

In addition to regulating blood sugar levels,chamomile increases the glycogen reserve in the liver and protects the pancreas from oxidative stress, caused by excess glucose.

Method of consumption

  • Drink 3 cups of chamomile tea a day, after a meal.

4. Green tea

Green tea is made from the tea bush (Camellia Sinensis) and its homeland is China, although this kind of tea is popular in all countries.

It has antioxidant properties due to its contentcatechins and beta-carotene, as well as vitamins C and E.

Its effectiveness in reducing the level of glucose is that the polysaccharides present in its leaves act in the same way as insulin.

Method of consumption

  • Drink 3 to 5 cups of brewed green tea leaves daily, for 2 months.
  • Do not drink it on an empty stomach.

Read also: How to drink green tea to extract the maximum benefit from it?

The main image is kindly provided by © wikiHow.com

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