What foods are dangerous to brain health

The products that we eat, the environment, the means of communication and even advertising directly or indirectly affect our body, health, well-being, and sometimes decision-making. Therefore, it is worth treating with due attention to these factors, especially if they have a negative effect on intelligence.

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The human intellect is one of the most sensitive to the stimuli and the negative influence of the mechanism of our body. It is important to know some things about specific products, the use of which can adversely affect the functioning ofbrain. Similarly, among natural remedies, you can find true allies in strengthening and improving his brain work - himself the most important and most complex organ of our body, on which our daily activity and normal life activity.

In this article we will talk about products-enemies for our intellect, which can cause significant harm to the brain.Think about excluding them from the diet, or at least significantly restrict their use.

Sugar

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Products with high contentSaharanegatively affect not only the figure, but also the brain. Excessive consumption of sugar leads to a lack of intellectual ability and attention.

In the event that you eat too much sweet, the negative effect on the nervous system will not keep you waiting:this provokes difficulties in memorizing and learning, and also destroys memory.No doubt, this important moment demands your close attention and responsibility. If you do not want to face these problems, reduce the consumption of sugar for the benefit of your brain and figure.

Nicotine

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The next product that can lead to irreversible changes in intelligence and mental abilities is nicotine. Despite the fact that it is not a food product, for many, a day without a cigarette is not conceivable. At the same time, the damage to the brain through the deterioration of blood circulation in this body continues to increase. That's why it's important to give up smoking in time -a complete restoration of the work of all body systems, including the brain, from the harm caused by nicotine, with time can become practically impossible.

In addition, nicotine can provoke other problems, which, perhaps, you did not think:

  • an unpleasant smell from the mouth, which can disappoint the object of your attention on the first date;
  • premature aging, which provokes aesthetic problems;
  • lung cancer that can lead to death at a young age;
  • disruption of work and damage to neurotransmitters - the smallest blood vessels that play a crucial role in the normal functioning of the brain.

Fast food

The latest scientific studies show thatfast food and other "fast" food adversely affects the work of such an important organ of the body as the brain.All this is connected with the chemical processes taking place in the body. That's why you can feel depressed and tired for no apparent reason, if you do not follow a healthy diet.

Harm from this type of food is reduced to the fact that it suppresses the production in the body of a substance called "dopamine". Dopamine is a hormone of happiness and tranquility that gives good health to your body. In addition, dopamine is included in the work of the cognitive system of the brain (and this is cognition, the ability to learn and intellectual growth), therefore, a decrease in the normal level of dopamine leads to a sharp deterioration in learning and memory.

Semifinished products

Semi-finished products act on our body akin to fried foods, that istheir unlimited consumption can cause serious problems with the central nervous system.Such damage to health is expressed in degenerative brain disorders, among whichAlzheimer's diseaseand other serious diseases.

What is important to remember ...

In conclusion, we want to remind you that you need to be especially attentive to what you eat and drink, because it can always cause a negative reaction of your body, manifested as inside, and outside. In other words, malnutrition and unhealthy lifestyle lead to a deterioration in appearance and aesthetic problems, and affect the functioning of various internal organs and systems body.The foundation of our health lies in the right habits: for example, a balanced diet, exercise and physical exertion, periodic examinations at the doctor to detect anomalies.Be attentive to yourself!

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