Cinnamon and lemon: a sensational remedy, which you must definitely try

The combination of "cinnamon and lemon"is one of the most commonin folk medicine.

.
.

The fact is that these two products fill our daily needs in many nutrients, and therefore will be very useful for our health.

If you are one of those people who are used every day to take various vitamin complexes to maintain the protective forces of your body, then definitely try this tool:cinnamon andlemon. It will help you to strengthen the immune system and not get sick in cold weather.

Healing citrus fruit and the spice known since ancient times are a unique heritage and source of numerous nutrients. They are able to strengthen our health and at the same time will not entail undesirable consequences, sincethere are no side effects.

In addition, these ingredients are very economical, they are always at hand for any mistress, and they also have a pleasant taste. So why not use their useful properties?

Today we suggest you do this: open up for yourself at last all the benefits of cinnamon and lemon! This home remedy will change your life for the better!

1. Cinnamon and lemon to reduce pain in joints

If you suffer from arthritis, a daily intake of home medicine based on cinnamon and lemon will help you to remove both swelling and inflammation.

  • Lemon is incredibly rich in vitamin C. This substance is very important for our body in principle, since it helps it to produce collagen (and this kind of protein, in turn, is necessary to maintain the health of bones and joints).
  • In addition, lemon juice is rich in antioxidants, which can effectively reduce inflammation. Only for the treatment to bring the result, it must be regular.
  • The combination of lemon and cinnamon allows us to take advantage of their diuretic and cleansing properties.
  • Finally, both ingredients are good anti-inflammatory and are widely used for these purposes throughout the world.

To ease your condition with arthritis, pay attention to the following recipe.

Ingredients:

  • 1 stick of cinnamon
  • 5 tablespoons of lemon juice (50 ml)
  • 1 teaspoon of honey (, g)
  • 1 glass of water (250 ml)

Cooking method:

.
.
  • Put the water on the fire, when it boils, add cinnamon. Allow to boil for 15 minutes, then remove from heat and allow to stand for another 10 minutes.
  • Strain the beverage and pour it into your favorite cup. Then add 5 tablespoons of lemon juice and honey.
  • And drink every day on an empty stomach.

2. Cinnamon and lemon for combating obesity

You probably already heard many times about products that "speed up our metabolism." So if there is any effective way to speed up your metabolism, then this is just a combination of cinnamon and lemon.

  • Cinnamon helps to control the level of insulin in the blood, as well as carbohydrates.
  • That is, instead of "postponing them in reserve our body will use them as a source of the energy it needs.
  • And if you every day consume this home remedy on the basis of cinnamon and lemon, thenYour fat deposits will become less resistant to the methods of fighting themand gradually you will notice how excess weight goes without harm to health, that is, as naturally as possible.

Below, we explain how to properly take this medicine.

Ingredients:

  • 1 stick of cinnamon
  • 5 tablespoons of lemon juice (50 ml)
  • 1 teaspoon of honey (, g)
  • 1 glass of water (250 ml)

Cooking method:

.
.

As you can see, the ingredients are exactly the same as in the previous recipe. And it is prepared in the same way, following the same points.

The only difference is when you need to consume it. In this case, when fighting overweight,it is recommended to drink it in 20 minutes after the main meal. Thus, you can accelerate your metabolism and in addition take care of digestion.

3. Healthy face: clean skin, without acne

Cinnamon with lemon juiceact as a very effective antibacterial agent.The action of both ingredients is concentrated in two areas:

  • Lemon juice can reduce acne - not to rid us of it at all, but make it much less noticeable.
  • Cinnamon, in turn, can cope with the infection, which causes the appearance of pimples.
  • If you accustom yourself to use this tool regularly, every evening, you can achieve the desired result: acne will be reduced, and traces of it and possible scars will be much less visible.

Really worth a try. We will explain how to do it better.

Ingredients:

  • 1 teaspoon of cinnamon (5 g)
  • 1 tablespoon lemon juice (10 ml)
  • small capacity
  • 1 cotton disc

Cooking method:

  • This means for the face is applied in the evening, before going to bed. Beforehand, the skin should be thoroughly cleaned of any contaminants. Then just mix lemon juice with cinnamon powder.
  • Moisten the cotton pad in the resulting mixture and wipe them face, paying special attention to problem areas, "affected" acne.
  • Leave to effect for 5 minutes, then rinse with warm water.

Apply this remedy at the first sign of acne(a small pimple or a dark speck on the skin).

4. Effective remedy for cold and flu

This tool, of course, is not capable of 100% to save us from colds and even more so from the flu. This should be clear immediately.

But nevertheless, even if the disease hits us, we can transfer it in a lighter form and recover much faster, because our body will have the strength and resources to fight it.

Thanks to vitamin C, contained in the lemon, as well as antibacterial properties of cinnamon, you canmake your immune system stronger.

So, you can avoid unpleasant periods of fever or excess mucus in the airways.

Below we explain how to prepare this home remedy.

Ingredients:

  • 1 stick of cinnamon
  • 1 glass of orange juice (250 ml)
  • 5 tablespoons of lemon juice (50 ml)
  • 1 teaspoon of honey (, g)

Cooking method:

  • First it will be necessary to squeeze out the juice from the orange. Once it is ready, put it on a fire (for 5 minutes) and add a cinnamon stick.
  • After the specified time, take out the cinnamon and add the lemon juice and honey.
  • Drink in the morning during breakfast. You will see how you start to feel much better, more energetic and stronger.
.
.
Discover 7 beneficial properties of chia seeds!

Discover 7 beneficial properties of chia seeds!

Latelychia seedscame into fashion. They include in their diet celebrities and fans of a healthy ...

read more
How to reduce the stretching of the abdominal cavity with 5 home remedies?

How to reduce the stretching of the abdominal cavity with 5 home remedies?

Stretching of the abdominal cavityIs the state in whichbelly increases in volumebecause of the a...

read more
5 best teas that will eliminate irritable bowel syndrome

5 best teas that will eliminate irritable bowel syndrome

Irritable Bowel Syndrome, also known as mucosal colitis, is a digestive disorder that causes abd...

read more