6 Simple Exercises to Reduce Inflammation and Improve Digestion

Regular exercise is a great way to maintain good physical and mental health, including, they are capable ofimprove digestion.

Physical activity favorably affects the work of all systems of our body and, in turn, is the most effective way toget rid of excess calories and fatandimprove digestion.

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At present, there are many opportunities for practicing sports every day, and It is proved that for this purpose there is absolutely no need to go to the gym or get expensive equipment.

In addition, there is a wide variety of training programs aimed at toning and losing weight, as well as helping to maintain the overall health of our body.

For example, there are a number of movements, the effect of which helps us reduce inflammation andminimize digestion difficulties.

You can perform them at home, and they act as a supplement to traditional methods of treatment.

Are you ready to proceed?

1. Knees to the chest

This exercise is one of the best ways to combatbloating and gas.

See also: 7 natural carminative agents that will help quickly eliminate gases

What do we have to do?

  • Lie on your back on the yoga mat, stretch your legs and put your hands on the sides.
  • Inhale and pull your knees toward your chest, slow motion.
  • Grab your knees and try to tear off the coccyx from the floor.
  • In this case, your back and shoulder blades should betightly pressed to the floor.
  • Hold the pose for a minute, while breathing slowly.
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2. Pose of the child

The posture of the child is a relaxing exercise thatIt is useful for the muscles of the lower back and legs.

It will help reduce the symptoms caused by constipation and digestive difficulties associated with stress.

What do we have to do?

  • Stand on your knees, sit on your heels and position your legs so that your thumbs touch.
  • Deeply inhale and exhale, tilt your body forward and down, stretching your arms back.
  • Keep your neck relaxed and touch the ground with your forehead.
  • Hold this pose for 1 minute.

3. Turning your back

This posture helpsincrease flexibility of the body, toning the abdominal muscles and the press, and also the organs of the digestive tract, in order to improve digestion.

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What do we have to do?

  • Sit on the mat and stretch your legs so that your body forms a 90-degree angle with them.
  • Then bend the right knee and turn the right hip with a slow motion so as to put the right foot behind the left knee.
  • Embrace the knee with your left hand and try to pull it to yourself, as far as you can.
  • Keep this position for 30 seconds, rest and repeat with the left foot.

4. Invisible chair

This type of sit-ups is designed to fight against gases, andreduces inflammation and other symptoms of gastrointestinal discomfort.

They also help improve balance and are useful for the muscles of the buttocks and legs.

What do we have to do?

  • Stand upright, feet shoulder-width apart.
  • Bend your knees and sit down, as if you sit on a chair.
  • Pull your arms above your head and stay in this position for a minute.
  • Slowly inhale and exhale.

5. Bridge

The bridge is a simple exercise that serves to tone the muscles of the abdomen, legs and buttocks.

His regular practice helps reduce stress, back pain and cope with the most common stomach problems.

What do we have to do?

  • Lay down on your back, bend your knees and press your feet to the floor.
  • Raise the hips as high as possible.
  • Hold the pelvis in this position for about 30 seconds and slowly return to its original position.

6. Triangle stretching

This exercise is a very interesting way to relax the ligaments of the hip and knee joint.

It also helpsimprove digestion and reduce gastrointestinal discomfort.

Visit this article: Lose weight and improve digestion? Easy: prepare a drink from lemon and turmeric!

What do we have to do?

  • Stand upright, feet shoulder-width apart.
  • Spread your legs apart, so that there is about a meter between them.
  • Breathe in and lift your arms at the shoulder level with the palms facing down.
  • Turn the left leg 90 degrees, and the right one about 60 degrees to the left.
  • Exhale and lean slowly to the left.
  • The left hand should, as it were, slide down the leg, lean as low as you can.
  • Turn your head to look at your right arm.
  • Continue to breathe and hold this pose for about 20 to 30 seconds.

What do you do to improve your digestive problems? Try to put into practice these simple exercises that will help you improve digestion.

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