5 tips on how to relieve muscle spasm

MuscularspasmIs an involuntary contraction of one or more muscles that can occur in any part of the body, but is usually localized in:

  • Neck
  • Shoulder Girdle
  • Lower back, at the level of the kidneys
  • Dorsal region, level of scapulae

Spasmcausesimmobility of the affected area, discomfort and severe pain.

However, to eliminate its consequences is fairly easy, if you know some secrets.

If you are concerned about this problem and you are looking for a way to quickly and effectively remove muscle spasm - in this article, you will find all the answers, do not miss it!

What is muscle spasm?

Spasm is an involuntary contraction of the muscle. It restricts the circulation of blood, it does not reach the muscle cells, which contributes to the accumulation of toxins.

When these toxins accumulate inside the muscle, the nerve endings send signals to the brain,causing discomfort and pain.

The only way to relieve this pain is to remove the spasm in order to restore blood circulation.

You may be wondering: With these natural remedies, muscle cramps are no longer a problem!

What is the cause of muscle spasms?

There may be several, for example:

  • Overstrain of muscles
  • Great load when the muscle is weakened
  • Passive lifestyle
  • Constant presence in the same pose for a long time
  • Wrong stretching
  • Cold
  • Improper diet
  • Dehydration
  • Stress or anxiety

How to relieve muscle spasm?

Although there are no pharmaceutical treatments for spasm, simple methods canminimize discomfort and even easily eliminate it.

See also: 6 home remedies against nighttime seizures

1. Do not overstrain muscles

The first thing you need to do when you have a spasm is do not strain the muscles or the affected area, try to move as little as possible, so you will not worsen the situation.

2. Hot shower


Hot water is very useful for muscle spasms, because it helps:

  • Reduce pain
  • Relax muscles
  • Improve blood circulation

To quickly relieve the pain, we recommend that the affected area be kept under hot water for 5-10 minutes, twice a day.

3. Rosemary and clay

Rosemary not only contains anti-inflammatory and antispasmodic properties, but also improves blood circulation; clay, on the other hand,an excellent tool for relieving muscle pain.

Both ingredients work great together and help to quickly relieve spasm.


  • 4 tablespoons of rosemary (50 g)
  • 200 g of white clay
  • a glass of water (200 ml)


  • Mix water and rosemary in a ladle.
  • Bring to a boil and simmer for 10 minutes.
  • Remove from the plate and let it brew for 20 minutes.
  • Pour the broth of rosemary into a plastic container.
  • Add the clay and mix thoroughly until it completely dissolves.
  • Leave for 2 hours.

Mode of application

  • Apply the mixture directly to the affected area
  • Leave for 20 minutes
  • Rinse with hot water
  • Repeat twice a day

In order to strengthen the effect of this remedy, we recommend after applying natural oil.

4. Stretching exercises

Stretching is important in muscle spasm, because it allows the muscle to quickly return to normal.

But do not overdo it, otherwise you will only do harm.

5. Ointment from arnica

Arnica contains both anti-inflammatory and analgesic components, which makes it an ideal tool for relieving pain and inflammation in the muscles, especially with spasm.

Apply the ointment directly to the affected area, making a gentle circular massage to relax the muscles.

We recommendapply ointment after a hot shower, 3 - 4 times a day.

How to avoid muscle spasm?

To avoid this problem, we recommend:

  • Avoid excessive overstrain or muscle contraction
  • Do not try to make much effort if the muscle is weakened or you have been at rest for a long time
  • Regularly train
  • Watch your posture
  • Regularly stretch (with caution)
  • Avoid hypothermia
  • Adhere to a balanced diet
  • Drink plenty of water

Following these recommendations, you can ease the symptoms and quickly remove the spasm.

However, if you do not notice any improvement, you should contact a physiotherapist.

Main image provided by © wikiHow.com

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