How to recognize the symptoms of vitamin deficiency?

Deficiency of some vitamins provokes the appearance of certain symptoms:so our body signals a low level of these or other useful elements. Most Common Symptomsberiberimanifested in pregnant women, athletes or people with not very good health. However, manifestations of a deficiency of vitamins are characteristic for all others.

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In this article we will consider the main signals of our body atberiberi, indicating a lack of specific vitamins and minerals, vitally important for our health.

Cracks on the lips

Cracked skinlipscan talk not only about the time spent in the cold. If you did not notice the special changes in the climate, but the condition of the lips leaves much to be desired, pay attention to the following information.

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Such a symptom of the nature ofdeficiency of B vitamins: riboflamina B2 or niacin B3. Most often it occurs in people who consume a low amount of foods rich in iron, zinc and vitamin B12.

In this caseit is recommended to increase the consumption of meat, fish, eggs, mussels, sorrel, lentils and vegetables.

If, in addition to cracking the skin of your lips, you feel fatigue, overwork, pallor appears, it is quite possible that your body lacks iron. Therefore it is recommendedincrease the volume of certain foods in the diet: broccoli, red pepper and tomatoes, - they are rich in vitamin C and are able to balance the level of iron in the blood.

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Hair loss and rashes on the skin

Most often, such signals of avitaminosis ashair lossand irritation on the skin, report a deficiency in the body of vitamin B8 (biotin). Our body is able to store some types of fat-soluble vitamins (for example, vitamin A, D, E and K). However, the level of such hydrosoluble (water-soluble) vitamins, like biotin, must be replenished daily. You can do this by including salmon, avocado, champignons, cauliflower, dried fruits, nuts and bananas in the food plan.

Numbness and colic in hands or feet

It is entirely permissible thatcolicand numbness occur with beriberivitamins of group B (namelyB9, B6 and la B12). Avoid this help natural products: spinach, asparagus, beets, eggs and liver.

Convulsions

In most cases, seizures that cause beriberi occur with a deficiency of calcium and potassium, and can bother quite often. If muscle spasms occur in people practicing sports and active physical activity, they can be associated with intense sweating, disrupting the body's electrolyte balance.

Products that are worth entering into the diet to prevent the appearance of seizures and to prevent lack of potassium and calcium, these are: bananas, avocados, almonds and other nuts, cherries, apples and all kinds of greenery.

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