These products will protect you from Alzheimer's

It is still unknown why theAlzheimer's disease. The studies state that this disease is associated with the appearance of senile (or amyloid) plaques and with the loss of a chemical substance that allows neurons to exchange information.So how can you avoid this disease?A healthy lifestyle, stimulation of brain activity and balanced nutrition - that's what will create barriers forAlzheimer's disease. So, learn from our article how to prevent this disease.

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There are certain products thatreduce the risk of cardiovascular disease. The natural components contained in them, can largely resist and the appearance of amyloid plaques. Thus, these products are unique protectors of your body.Of course, they do not guarantee that Alzheimer's will not develop. It's just about a healthy lifestyle: a balanced diet that should be combined with the right habits in behavior and especially in mental activity. Try to use your brain as much as possible in everyday life, develop curiosity and be interested in everything around you.

Products to protect against Alzheimer's disease

1. Citrus

What is the use?

Citrus (lemon, orange, mandarin, grapefruit, lime), and with them and berries such as strawberries and blueberries, are richvitamin C and antioxidants. These substances prevent the accumulation of harmful elements in the brain. They perfectly clean and protect your body.

2. Curry

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What is the use?

Start adding to your mealsyellow curry! This is a delicious Indian seasoning with a lot of contentturmeric. It has very interesting medicinal properties that help prevent Alzheimer's disease. Curry fights inflammation and reduces the number of platelets and amyloid plaques, therebyimproving the blood supply to the brain.

3. Wine

What is the use?

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Wine hasanti-inflammatory action, which avoids inflammation of the brain tissue. This reduces the risk of developing dementia and neurodegenerative diseases, including Alzheimer's. However, do not get carried away:Do not drink more than one glass of wine a day.

4. Vitamin D

What is the use?

This magnificent vitamin can be obtainedfrom the sun's raysand from some products. Vitamin D helps immunityget rid of beta-amyloid proteins, which are the culprits of the harm caused to the brain by Alzheimer's disease. Vitamin D can be bought at the pharmacy, but if you prefer natural products, it is containedin fatty fish, oysters, soy, eggs and even in cereals, enriched with this vitamin.

5. Coffee

What is the use?

Recent studies published in the Journal of Alzheimer's Disease state thatCaffeine protects to a certain extent from the development of Alzheimer's disease. This effect was not observed from other beverages. Coffee prevents the accumulation of proteins in the brain that harm the neurons. This drink is even capable ofslow down the course of Alzheimer's disease, when the first symptoms begin to appear in a person.

6. Vitamin B

Vitamin B - ideal for protection against Alzheimer's

What is the use?

To consume enough vitamin B is very important for your health. This vitamin takes care of itselfabout your bones, hair, teeth, and besides, he perfectly fights against premenstrual syndrome. Moreover, vitamin B lowers the blood level of homocysteine, which is very harmful to brain health. This vitamin is found in all the products pictured in the picture: nuts, whole grains, bananas, broccoli, pineapple, peppers, apples, eggs, soybeans ...Be sure to include them in your diet!

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