Irritable bowel syndrome is quite common in women.The reasons for its appearance are not fully understood, but one thing is clear - this ailment brings a lot of problems and can worsen the state of health for several weeks, and sometimes months. In this article, we will describe which medicinal plants will help the intestines cope with the problem and how to apply them.
Medicinal herbs are often recommended to eliminate symptomsirritable bowel syndrome. If you have any doubts about them, consult a doctor before starting therapy. Herbs, which we will talk about in this article, are available, and you will be able to find them in the pharmacy, store or phytolavka in the required quantity.The recommended dosage is one teaspoon per cup of water, you can take infusions and decoctions throughout the day. It is worth noting thatThe maximum benefit from medicinal plants you can get by brewing them in ceramic, clay or china.Unfortunately, the use of metal containers does not give the desired effect and affect the quality of the infusion.
What medicinal herbs help the intestines
Anisehas a pleasant licorice taste. And this, without a doubt, is one of the most effective plants in the treatment of diseases of the stomach and intestines. is herelieves burning, pain, eliminates gas formation and has an antispasmodic effect, which is important in irritable bowel syndrome. However, we must caution: anise is not recommended for diarrhea. It is known that irritable bowel syndrome can cause problems with the stool: both diarrhea and constipation. Use an anise only in the second case. In order to prepare the broth, add a teaspoon of anise seeds to a cup of boiling water. Take it in the morning for breakfast and evening during dinner..
Broth chamomile is ideal for eliminating problems with the intestines and quickly brings relief.Chamomile flowers can remove inflammation, have antibacterial and relaxing effect. To prepare the broth, add a teaspoon of chamomile flowers (you can also use filter bags with collection) in a cup of boiling water, leave for 10 minutes, and then take it off the fire. Cool the broth to a comfortable temperature and take two cups a day.
Peppermint belongs to a group of herbs that have a calming, spasmolytic and sedative effect and stop gassing in the intestine.Once they get into the digestive tract, they immediately relieve inflammation, pain and improve the condition. Boil a cup of water, brew in it one spoon of chopped fresh or dried mint and leave to stand. It is important that the mint broth does not contain sugar - for flavor it is better to add a natural sweetener, for example, stevia (its extract you will find in the pharmacy).
The broth of a sage well helps or assists at a diarrhea, a nausea and vomiting, - symptoms that often accompany irritable bowel syndrome.Sageacts as a fixative and will help with violations of the stool. Besides,sage calms the digestive system. If you are familiar with such manifestations of the syndrome, be sure to include sage in the treatment plan. You will need 10 grams of dry sage to three glasses of boiling water. Leave the broth to infuse, and then take one cup three times a day.
Infusion of thyme (or another name for thyme) is another excellent remedy for irritable bowel syndrome. This medicinal plantImproves digestion, relieves pain and inflammation and cleanses the intestines from toxins and harmful bacteria. Just like with other herbs, one teaspoon of thyme will suffice for a cup of boiling water. Cool it to room temperature and take it two to three times a day.
Plantain is usually used for problems with digestion and for the protection of the intestines.It contains a large amount of vitamin B, which helps to calm the pain and eliminateconstipation. It is recommended to take the plantain infusion once a day. Add a teaspoon of psyllium seeds to a cup of boiling water and let it sit for 5 minutes. Then strain the infusion and drink in small sips. Very soon you will feel an improvement.