Problems with digestion are manifested in the form of a feeling of heaviness, bloating, gas formation after taking a certain food.This is usually the result ofmalnutrition, excessive consumption of flour and fatty foods. We can recommend a number of products that will become an effective means of helping our digestion.
Means of helping digestion
No. 1 - Fresh fruits
Fresh fruits perfectly help to solve problems with digestion, since they contain a lot of fiber and water.In addition, they are completely free of fats.
It is important to note:It is worth using fruits in all their diversity. The body gets used to the same products, soDo not abuse certain fruits, especially if you suffer from hypersensitivity to the intestines..
No. 2 - Salads
Surely, you already know how nutritious and healthy salads are from fresh vegetables and fruits. Digestion is especially helpful salads with the addition of pineapple or papaya.Use them in the morning or during lunch, for dinner it is better to choose something easy - salad, cream or vegetable puree. Experts do not recommend going to bed
No. 3 - Alfalfa and beans
Sprouts of alfalfa (Spanish clover) and beans are great for a healthy diet, they contain important vitamins and minerals. These foods can be added to home salads and soups.
No. 4 - Sauerkraut
Thanks to the sour, the products become easier for digestion and assimilation by our stomach and intestines. Therefore, dietary fiber from sauerkraut is perfectly suitable for improving the digestive tract.
However, it is worth noting that it is too acidiccabbagecan have the opposite effect, so lightly wash it in the water before serving.
No. 5 - Substitutes for sugar: honey and molasses
Honeyand molasses are an effective natural remedy for improving the functioning of digestion. Of course, do not forget that honey contains concentrated sugar and is banned for use by people with diabetes.
Do not forget!
A healthy lifestyle implies a significant improvement in nutrition and a balanced diet. Only in this way you can easily prevent and prevent digestive problems: heaviness,gas formation, pain and nausea - and improve the quality of life.