Symptoms that cause irritable bowel syndrome can cause a lot of discomfort and considerable discomfort.Everyone who suffers from such a disorder experiences various manifestations of the body's reaction to a certain product, the use of which for others can be the norm.
The good news is that people suffering fromirritable bowel syndrome, cansignificantly improve their health and lead a normal lifestyle, following a specific diet. In this article, we will tell you what products you should say "no" to the intestines work in the correct mode.
Avoid fried and fast food
Fried foods, such as French fries, nuggets, chicken wings, etc., are cooked in large quantities of oil, which is harmful to health, especially if you have irritable bowel syndrome. In addition, the list of prohibited products includesfast food: hamburgers, pizza, hot dogs, etc., - they significantly worsen the condition and negatively affect the work of the intestines.
A healthy alternative will be steaming or baking. Food processed on a grill or in the oven is much better absorbed by digestion.
Reduce the consumption of red meat
It is recommended to avoid excessive consumption of red meat in any form, including sausages, ham, sausages, minced meat, cutlets, etc.Such food requires considerable time and effort to digest from our digestive system, which can not help but affect the intestines.
It is best to limit the consumption of meat to 3 times a week, preferring stewed dishes or dishes on the grill, cooked without oil and fat.
Say no to dairy products.
Dairy products should be left out of a healthy diet for the intestines, as they contain a large amount of fat and lactose, and the proteins of animal origin and casein in their composition provoke problems with digestion, up to diarrhea and constipation.
Cow's milk is better to replace with vegetable analogues:almond, soy, - or goat.
Be careful with the egg yolk
Ideally, it is better to consume as few eggs as possible, or at least yolk, since it contains most of the fat. The protein is easier to digest and absorbed by the intestine.
Reduce the volume of sugar and sweet
Refined sugar loses vitamins and minerals in the process of processing, in our organism it contributes only carbohydrates having a very remote relation to healthy food. In general, all kinds of sweets, cooked on the basis of refined sugar, provoke problems with digestion. It is best to restrict or refuse to use them.
A good and natural alternative to sugar will be organic honey, which will give the necessary energy for work and will not bring the risk of developing diabetes and other diseases.
Exclude from the diet drinks with lots of sugar or caffeine
Carbonated drinks contain an insane amount of sugar, which is harmful not only for the intestines, but for the whole organism:they dehydrate the body, which leads to constipation and other problems when the body is experiencing a water deficit.
In this case, it is recommended to replace the soda and coffee (due to the high level of caffeine) with clean drinking water, green tea, natural fruit and vegetable juices and cocktails. So you will ensure the proper functioning of the digestive tract, as well as the normal functioning of the intestine and well-being.