Since childhood we are taught to eat enough vegetables to provide your body with all the vitamins and minerals necessary for it.
We know that we must consume a lot of vitamin C, iron and folic acid. ButWhat do we know about magnesium? Did you speak of its meaning?
The first thing you need to know about it is a mineral. It is necessary for our body, because it affects:
- health of the nervous system
- condition of teeth
- process of oxygenation of muscles
- formation of proteins
That is whymagnesium deficiencycan not be underestimated. Note if you have the following symptoms, and make sure that this mineral is enough for your body to work properly.
1. Muscle pain
Magnesium deficiencyis one of the main reasons for the appearance of pain in the muscles. Symptoms to which attention should be paid are:
- Muscle spasms
- Tremor (trembling)
All this is due to the fact thatMagnesium is directly related to the process of oxygen saturation of muscles(oxygenation), allowing them to so relax. And when this mineral in the body is not enough, there are muscle spasms.
So if you notice any of the above and have no other reasons for this, increase the consumption of magnesium. Very soon you will notice improvements.
2. Arterial calcification
Despite the fact that this is not the first symptom of magnesium deficiency in the body, it is one of the most dangerous.
Calcification of arteries, caused by a low level of magnesium, canlead to problems with the heart,such as a heart attack and other heart diseases.
For this reason, half of all patients who have had a heart attack receive magnesium chloride injections. This is done in order to stop blood clotting and the process of calcification..
Usually people simply ignore this symptom, as they consider this condition to be normal and transient (especially if you have a busy schedule).
However, iffatigue and sometimes nauseabecome your constant companions, it is worthwhile to think about and look for the cause.
Perhaps your body wants to get rid of something that hurts him, and he lacks an important mineral - magnesium.
If fatigue is observed in you several times a day and, accordingly, a week, the best thing you can do isstart taking magnesium to make up for its deficiency.
If your condition does not change for the better, ask your doctor.
4. Problems with sleep
At night, the level of magnesium in the body, as a rule, decreases. If you add to this his deficit, it is very likely that insomnia will become your usual condition.
After allMagnesium is directly related to the central nervous system, and therefore, can greatly complicate the process of falling asleep..
If you have already tried everything to sleep better at night, and nothing happens, try increase the amount of food in your diet containing magnesium, or just buy bioadditive.
But remember that the best way to find out for sure, your problem is or not, is to undergo a medical examination.
5. Craving for chocolate
Here, probably, many will diagnose themselves as "magnesium deficiency so that with a clear conscience there is your favorite chocolate "for medicinal purposes."
But when we talk about "craving we do not mean the usual desire to eat something sweet, this is a desire of immense power, irresistible, on the verge of obsession.
Bitter chocolate is really rich in magnesium, and if you have a deficiency of this mineral, the body sends an alarm signal to get what's needed.
6. Blood pressure problems
People who have normal magnesium levels, as a rule, do not suffer from blood pressure jumps.
A study conducted at the University of North Carolina (USA) showed that the risk of hypertension in women with an adequate level of magnesium70% lower.
So if you are trying to lead a healthy lifestyle, exercise regularly and at the same time you have problems with pressure, it is recommended to increase the intake of magnesium.
Consult with a specialist to find out your performance.
7. Lack of energy
Magnesium is needed to carry out reactions that create energy in cells.
ATP or adenosine triphosphate is the main source of energy in cells, but to activate, it must join the magnesium ions.
In other words, without magnesium, you simply will not have enough energy at the cellular level. This is expressed as:
- Lack of energy
- Disunity in cells (lack of unity of action)
If in the evening or alreadyin the morning you feel that you do not have the strength to do something(which you used to do without even thinking about), then maybe it's all about the low level of magnesium in your body.
8. Problems with bones
Calcium has always been considered the "main" mineral, responsible for bone health, but in fact, magnesium is not less significant (if not more).
And if you have a deficiency of magnesium - the bones suffer.
Magnesium, for example, is necessary for the activation of vitamin D (which is responsible for the assimilation of calcium), and therefore, when taking vitamin D, it is important to consume enough magnesium.
Magnesium is also needed to stimulate calcitonin. It is a hormone that cleanses calcium from muscles and soft tissues.
That's why magnesium helps reduce the risk of heart attack, osteoporosis, arthritis and even the presence of kidney stones.