- How do fruits look?
- Why is the avocado included?
- How is the fruit?
Many of us at least in general represent what properties are characteristic of oranges, bananas, peaches, apples, pears, and what we eat for these fruits. But very few people know what is useful for avocados. Some people do not even know what this fruit looks like and what it tastes like.
It's time to discover the useful properties of avocados! It is possible that when you find out about them, during your next walk to the shops or the grocery market, you will also get this unusual fruit. And, of course, you can appreciate it.
Avocado is the fruit of an evergreen tree growing in Central and South America. Today they are grown on an industrial scale. In this case, the fruits are exported to different countries.
How do fruits look?
The avocado can have a round, oval or pear-shaped shape. The size is 5-20 cm. Weight - up to 2 kg. The rind is thick, dark green or black. In ripe fruit the flesh is yellowish, and the surface is oily. To taste they look like walnuts. In the middle is a large bone.
Why is the avocado included?
Useful properties of avocados are surprisingly diverse. This fruit is a real treasure trove of the elements necessary for health. Vitamins in avocados are very diverse. Its regular use improves health and preserves youth for longer, contributes to providing the body with nutritional elements and acts as a kind of prophylaxis against many diseases.
Avocado is an environmentally friendly and genetically unmodified product. In its composition, pesticides are practically never detected.
What properties of avocados are good for your health? We will analyze the main features of fruit.
- Effect on the heart
Avocados are rich in monounsaturated fats important for the functioning of the heart. The use of this fruit reduces the risk of cardiovascular disease due to the content in its composition of vitamin B6 and folic acid. People who consume foods with a significant amount of these substances are less likely to suffer from heart disease. In addition, folic acid can prevent stroke.
- Important properties of avocado for pregnant women
Pregnant women planning a baby are also recommended folic acid, as its use reduces the risk of congenital diseases in the fetus. Individual scientists argue that for the human body this substance, which is contained in avocados and other natural products, is much more useful than synthetically obtained.
- Influence on the brain
Researcher Daniel G. Amen in his scientific work argues that regular use of avocados has a beneficial effect on the brain.
The fruit contains vitamin E and omega-3 fatty acids, beneficial to the health of this body. The results of the studies confirmed that this combination can prevent the onset of Alzheimer's disease, and in some cases even stop its development at the initial stage.
- Anti-inflammatory action
Inflammation is the cause of many diseases. Avocados - a source of phytonutrients, characterized by just such an action.
- Sugar content in blood
Diabetes can be prevented by eating foods rich in monounsaturated fatty acids. Among these is the avocado. In addition, it contains soluble fiber, the use of which helps to avoid bursts of blood sugar.
- Effect on blood pressure
Avocados contain a significant amount of potassium, the combination of which with oleic acid and omega-3 reduces blood pressure.
- Effects on teeth
Regular use of fruit supports and even returns the whiteness of a smile. Oleic acid prevents the formation of plaque.
- Effect on the eyes
The fruit contains lutein. It is an antioxidant that prevents eye diseases that lead to poor eyesight and cataracts.
- Rejuvenating effect
The fruit contains a significant amount of glutathione, which contributes to the normal functioning of the nervous system. This antioxidant is found only in some natural products. It helps strengthen the immune system. Glutathione slows down the aging process, neutralizes free radicals and prevents cell damage.
It struggles with age-related changes and vitamin E, protecting cells from the effects of viruses and filling them with oxygen. It has a beneficial effect on the skin, helps to smooth out fine wrinkles.
- Effects on digestion
Avocados contain different types of fibers needed for the body. They contribute to the process of digestion. Soluble fiber slows the breakdown of carbohydrates in the body, helps to feel satiety for longer. Insoluble cleanse the digestive system, which is the prevention of constipation and reduces the risk of developing rectal cancer.
The use of the product is recommended for the stomach and can reduce inflammation in it. Nutritious elements of this fruit help the body to better absorb nutrients. Participants in the same experiment, whose diet included avocados, differed in that their body received five times more carotenoids than those who did not eat this fruit.
In addition, it helps to better assimilate some of the nutrients found in other foods. Therefore, it is recommended to eat it in combination with salad, tomatoes and carrots.
- Effect on malignant neoplasms
Scientists believe that eating a product can prevent cancer. The fruit contains phytonutrients, which destroy tumor cells.
- Effects on the nervous system
Mannoheptulose, contained in avocados, helps to reduce fatigue, weakness and nervousness, getting rid of drowsiness, and also increases concentration and performance.
How is the fruit?
In food, the avocado pulp is used. It is best to use delicate fruits, on the skin of which there are no dents and specks.
Do not buy more fruit than you can eat - they quickly overripe. If you want to prevent the natural darkening of the pulp, which occurs when in contact with the air, spray a little lemon juice or vinegar on the product.
To include a fruit in your diet is not difficult. They can have a snack at work or at home in between meals. Avocado is an extremely high-calorie fruit: 100 grams of the product contains about 220 kcal. However, these calories have nutritional properties, so the fruit perfectly satisfies hunger, without causing harm to health.
You can use avocado and as a salad ingredient. For example, cut it, and then mix it with onions, tomatoes, cilantro, lime juice and favorite spices.
The properties of the fruit will be manifested in the best way, provided that you will eat it raw, because then all the vitamins contained in it will be preserved. If you decide to use a recipe that presupposes a temperature treatment, try to minimize the impact.
Try avocados - and you will definitely feel the benefits of this fruit..