Gout: 8 products to avoid

Goutis one of the most painful forms of arthritis. It develops because of the accumulation of microscopic crystals of uric acid in the human body.


Although the joints suffer the most from this,uric acid has a negative effect on the soft tissues of the human body, as well as on its kidneys.

Usually,goutexacerbated at night. It is at this time that the person is most concerned about the most severe pains, and the big toes redden and become inflamed.

Also, knees, ankles and other parts of the body, in which uric acid most often accumulates, can suffer from gout.

According to some sources20% of patients with this disease have kidney stones and other disorders in the work of these organs.

Because gout is accompanied by inflammatory processes, patients experience chronic pain, joint mobility disorders and degenerative events in the affected parts of the body.

The exact cause of the development of the disease has not yet been established, but it is believed that such important factors as:

  • Heredity
  • Drinking alcoholic beverages
  • Changes in the body due to menopause

Malnutrition and excess weight can also complicate the course of gout.

That is why it is necessary to know what products must be avoided to people suffering from this disease. Some types of food only worsen the symptoms of gout.

So what kind of food should be excluded from your diet?Learn more about this.

1. Red meat


Frequent consumption of red meat not only increases the risk of gout, but also leads to complicationsin people who are already suffering from this disease.

  • The fact is that red meat contains a large number of purines. In addition, it contains components that increase the level of cholesterol in the blood and lead to fatness.
  • Red meat can provoke the development of inflammatory processes in the human body. Because of it, more uric acid accumulates in our body, and with it pains also increase.

2. Seafood

If you suffer from gout, you should avoid the use of seafood.

  • Although seafood contains many useful micronutrients, they are also rich sources of purines.Getting into the human body, purines are converted into uric acid.
  • In other words, the use of seafood can increase the level of uric acid in your body and increase inflammation and pain.

3. Beer

Although some components of beer are healthy, this drink is not recommended for people who have gout.

Beer also leads to an increase in the amount of uric acid. In doing so, it causes disturbances in the processes responsible for removing this substance from our body.


Beer has a direct effect on the inflammatory processes in the joints, which further limits their mobility.

4. Sweet drinks

Carbonated and sweet drinks contain corn syrup, fructose and artificial sweeteners, which increase the production of uric acid.

Their regular use significantly increases the risk of developing metabolic disordersand such inflammatory diseases as arthritis and gout.

It should also be remembered that the use of carbonated drinks increases the risk of developing bone diseases in adults.

5. White fish

Some types of fish help to cope with inflammation and pain, but white fish is harmful to people who have a high level of uric acid in the body.

So, it can contain from 50 to 150 mg. purines, which greatly complicates the treatment of gout.

Therefore, these patients are advised to avoid the following fish species:

  • Atlantic cod
  • Lavraq
  • Blue whiting
  • Dorada
  • Hake

6. Beans

Legumes are also sources of purines, so their use is recommended to limit to people suffering from gout and hyperuricemia.

Purines contained in the cells of certain types of food of animal and vegetable origin make it difficult to treat such diseases.

It is important to note thatIn comparison with meat products and canned fish, legumes contain a very small amount of purines.

7. Champignon

Delicious and low-calorie, champignons contain a large number of micronutrients and are used in the preparation of many dishes.

Unfortunately,it is desirable for people suffering from gout to limit their use as much as possible.Champignons also increase the number of crystals of uric acid in the joints.

8. Liver

The liver is recommended for those of us who suffer from anemia or lack iron.But patients with gout should avoid it.

Like other food of animal origin, the liver has a high concentration of purines. That's why this is not the best choice for those who suffer this type of arthritis.

The exclusion of these foods from your diet will facilitate the treatment of goutand will help to minimize the symptoms of this disease.

It is important to include in your diet food that has anti-inflammatory, analgesic and cleansing properties. It stimulates the excretion of uric acid from the body.

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