Healthythyroidplays a very important role in our life not only because it regulates the relevant hormonal processes, but also because its hormones are key to our metabolism, mood and weight.
In this small organ, which is located directly on the neck, hormones are released thatregulate the activity of tissues and cells of all the basic systems of the body.
Besides,thyroidis important for the synthesis of protein, blood circulation and oxygenation of cells, as well as other processes that are key to a good quality of life.
The problem is that because of genetics and bad habits, a number of disorders can develop that cause abnormalities in the thyroid gland.
As a result, many organs begin to experience difficulties and eventually develop chronic diseases.
Because of this, it is important to maintain good living habits and try to follow certain recommendations that naturally help to optimize the work of this important body.
1. Learn how to manage stressful situations
Failure to cope with stress is one of the factors that influence the occurrence of an imbalance in the functions of the thyroid gland.
Although it may seem that this has nothing to do, the constant impact of stress canreduce the ability of the body to reproduce thyroid hormones.
This is due to an increase in the level of cortisol, a chemical that prevents the penetration of thyroid hormones into the cells of the body..
Visit this article: 6 signs of high levels of cortisol in the body.
2. Eat coconut oil
The fatty acids of the middle chain, contained in coconut oil, are a good addition for improving the work of thyroid hormones,optimizing their participation in the metabolism of the body.
Due to the significant content of vitamins, minerals and antioxidants, coconut oil counteracts some of the effects that result from a malfunction in the operation of this gland.
3. Include foods rich in iodine in your diet
Low iodine intake is one of the main causes of thyroid hormone deficiency, a condition known as hypothyroidism.
Our body does not have the ability to create this necessary substance on its own, so it is necessaryreceive from healthy food.
Here are just a few of the recommended products:.
- red fish
- table salt
- organic strawberry
- organic yoghurt
4. Eat foods rich in zinc
Zinc deficiency in the body can lead to the development of two major disorders of the thyroid gland:hyperthyroidism and hypothyroidism.
The lack of this nutrient causes deactivation of the activity of thyroid hormones, which leads to a series of undesirable reactions in several vital body systems.
Although this deficit can be replenished by dietary supplements, it is much more useful to receive it from such products as:
- seafood and fish
- lean beef
- a hen
- dried fruits
- bitter chocolate
5. Do exercises every day
One of the little-known advantages of physical exercise is that it positively affects the functioning of the thyroid gland.
Physical activity is recommended for the treatment of hypothyroidism and hyperthyroidism, because it helps regulate the activity of the thyroid hormones and balances the metabolic work of the body.
In addition, exercise improves mood and helps maintain a good level of physical and mental energy.
- We recommend that you devote at least 30 minutes a day to exercises aimed at strengthening the cardiovascular system or combined procedures.
We recommend that you read: 4 exercises, so as not to lose clarity of thinking in old age
6. Make sure you get enough magnesium
Magnesium is another of the main minerals that help protect the health of the thyroid gland. The problem is that this is one of the nutrients that the body can not easily assimilate, and although magnesium is present in many foods, it is most often deficient.
Magnesium is necessary for the conversion of iodine into thyroid hormones and, in addition, its proper assimilation helps maintaingood metabolism and hormonal health.
It can be purchased in the form of bioactive additives, but can also be obtained from products such as:
- dried herbs
- cocoa powder
- dried fruits
- seeds (pumpkin, flax, sunflower)
Are you at risk for thyroid disease? If this is the case, be sure to follow all of the above recommendations and improve your lifestyle to support the functioning of the thyroid.
Do not forget about regular medical examinations, in time to find out if you have any anomalies.