Benefits and possible damage to cilantro


  • Application in medicine
  • Cooking application
  • Recipes of dishes with cilantro
  • Who is not recommended to use

Cilantro, the benefits and harm from the use of which were studied back in ancient times, has a rich composition of trace elements, vitamins, flavonoids and other healthy substances. Few people know that "coriander" is a popular name for the leaves of coriander seed. Externally, the coriander leaves look like parsley. Coriander - an annual plant, in cooking and medicine, its leaves and fruits are used. The name comes from the ancient Greek "corsia which means "bug". This is most likely due to the fact that unripe fruits have a specific smell.

After the drying of the grains, the smell disappears, this occurs as a result of the weathering of decylaldehyde, which is found in large quantities in greenery and fruits. The name "coriander" came to us from Georgia, there it sounds like "kindza". In the famous Georgian sauces satzebeli and tkemali necessarily add the leaves of this plant. In Asia, the Transcaucasus, the North Caucasus, this herb is also very popular. It is grown on private plots, and on an industrial scale - in the fields, in winter in greenhouses.

Application in medicine

The composition of greenery and fruits of coriander is a lot of useful substances. The leaves are rich in vitamins C, PP, A, fiber. In grains a lot of fatty oil, protein substances, essential oil, slightly less pectin, starch, organic acids. For medicinal purposes, the essential oil of coriander is used. It has a pronounced antibacterial effect, it is used in official medicine as part of preparations for the treatment of upper respiratory tract diseases. It is also added to ointments used to treat arthritis, rheumatism, seizures.

Coriander grains are part of cholagogue tea, have a good therapeutic effect in flatulence. Effective in the treatment of hemorrhoids, in pharmacology they are added to antihemorrhoids. Coriander leaves (coriander) help to cope with bloating caused by the use of fatty or meat foods. Meat dishes are heavily digested, require the body of great energy costs. If you completely exclude from the diet meat is not possible, it is recommended to eat it with cilantro.

Cooking application

The corn and coriander leaves are added to a variety of dishes. The grains flavor bread, pastries, fish and vegetable canned food, marinades, broths, rice dishes, bulgur, sauces. All known curry seasoning also contains coriander grains in the ground form. Kinzu is consumed in fresh, dried and salted form, added to vegetable, meat, chicken dishes, soups, salads, used for harvesting vegetables for the winter, fresh greens are eaten with bunches. Caloric content of cilantro is 23 kcal per 100 g of product. Caloric content of ground coriander is 300 kcal per 100 g of product.

Recipes of dishes with cilantro

  1. Vegetarian salad.


  • cucumber, kg,
  • pepper bulgarian 1-2 pc.,
  • coriander - 1-2 beams.

For refueling:

  • sesame oil 20 ml,
  • rice vinegar 15 ml,
  • soy sauce 50 ml,
  • red pepper 3 pinch,
  • garlic with 1-2 cloves,
  • salt to taste.


  • Cucumbers to wash and dry,
  • cut each cucumber along into two equal parts,
  • remove the flesh (resulting in a kind of "boat"),
  • turn the cucumbers skinned up,
  • cut into thin plates and put into a plate,
  • sweet Bulgarian pepper to peel, cut into small cubes, add to cucumbers,
  • bunch of cilantro finely chopped, add to cucumbers and sweet peppers,
  • Garlic is rubbed on grated or chopped in garlic,
  • add red ground pepper, garlic, add a little,
  • slowly pour in soy sauce and rice vinegar,
  • Add sesame oil, mix everything and leave for 25-30 minutes.

Caloric content ~ 40 kcal per 100 g of product.

  1. Salad with fresh vegetables and cilantro in a yogurt dressing.


  • tomatoes - 1 pc.,
  • cucumbers - 2 pcs.,
  • sweet Bulgarian pepper - 1 pc.,
  • coriander - 1 bundle,
  • parsley - 1 bunch,
  • basil - 2 branches,
  • unsweetened yoghurt - 1 tbsp. l.,
  • flax seeds, h. l.

Preparation: wash tomatoes, cut into small pieces, peel the sweet pepper from seeds and partitions, cut into thin strips, wash cucumbers and clean, cut into strips. Green coriander, parsley, basil finely chopped, lightly wrinkled with hands to isolate the juice. Put everything in a salad bowl, add salt to taste, add yogurt, mix. If desired, you can add flax seeds, they have a beneficial effect on the process of digestion. Serve with whole wheat loaves. Caloric content ~ 40 kcal per 100 g of product.

  1. Ginger sauce with cilantro.


  • coriander - 1 bundle,
  • marinated ginger - 1 tbsp. l.,
  • olive oil - 6 tbsp. l.,
  • soy sauce - 1 hour. l.,
  • rice vinegar - 2 tbsp. l.,
  • salt to taste.


Cilantro and pickled ginger finely chop, to obtain a more homogeneous mass can be grinded in a blender. Add butter, soy sauce, 1 tbsp. l. rice vinegar. Stir, taste. If desired, add a second spoonful of vinegar, salt. Bon Appetit!

Who is not recommended to use

Despite all the benefits of seeds and coriander leaves, there are a number of contraindications to their use. In medieval times, healers believed that the seeds of coriander, like its greenery, stop erectile functions in men, dry the seed. This was first written about by the most famous doctor-philosopher of the medieval Islamic world - Avicenna.

In his book "The Canon of Medicine" he tells in detail about the structure of the human body, frequent diseases, the impact of food, water and the environment on health rights. Avicenna's arguments about the negative effects of cilantro on male health have not been confirmed in modern medical science.

Currently, only essential oil of coriander, if misused, is considered harmful for health of people suffering from myocardial diseases, ischemic disease, thrombophlebitis, sugar diabetes. It is not recommended to use essential oil for pregnant women.

It is strictly forbidden to use the essential oil of coriander for ingestion. Cilantro in raw form should be consumed in small amounts with gastritis with high acidity, ulcer of the stomach and duodenum, ulcerative colitis. It is not recommended the use of fresh greens during the period of exacerbation of these diseases. In all other cases - we recommend coriander to your table!

The use and harm of artichokes for humans

The use and harm of artichokes for humans

Content What is an artichoke? What is useful artichokes? Special Recommendations Nature has g...

read more
What is the use and contra-indications of Borjomi?

What is the use and contra-indications of Borjomi?

Content Composition and useful properties Tips for use Harm and contraindications Mineral wat...

read more
Useful properties and contraindications to the use of grape oil

Useful properties and contraindications to the use of grape oil

Content Useful composition Possible harm Cooking application Cosmetic procedures Use in medici...

read more