- What is remarkable about the composition?
- When is it desirable to add this product to the menu?
- Features of preparation
- When should care be taken?
Cauliflower is a very useful vegetable that can give our body much for normal work. Especially its properties become relevant in the winter. Cute inflorescences are quite simple in cooking and are characterized by a pleasant taste. In addition, this cabbage is not able to cause allergies, and therefore can be present in the menu not only adults, but also young children. What qualities are characteristic for this product and are there contraindications to its use?
What is remarkable about the composition?
Useful properties of cauliflower are due to its richest composition. It contains:
- vitamin complex - A, C, E, H, PP, K and group B;
- trace elements - iron, manganese, zinc, copper, fluorine, selenium;
- macroelements - calcium, phosphorus, magnesium, potassium, sodium;
- alimentary fiber;
- di- and monosaccharides;
- organic and unsaturated fatty acids.
In this case, according to the value of the composition, cauliflower exceeds white-head, and vitamin C in the first is three times more than in the second. By the amount of iron, this culture is able to compete with fresh green peas and leaf lettuce. And in 50 g of this product contains the optimal daily portion of macro- and microelements necessary for our health.
In cauliflower, there are enzymes that are very necessary for the human body, as they take an active part in most of the processes occurring in it. These beneficial substances are responsible for the timely removal of toxins and toxins, which only cause harm to our health. And due to the ability of enzymes to interact with each other, the process of development of oncological neoplasms slows down. This vegetable culture also contains a significant proportion of useful acids, and a small amount of calories - 29 kcal per 100 g - makes it a very valuable dietary product.
When is it desirable to add this product to the menu?
Cauliflower is the product whose benefits are shown very quickly. In this case, no special effort on your part is required. In addition, the harm from it to the body of a healthy person is absolutely excluded. This vegetable has useful properties that will have a positive effect on:
- work of the gastrointestinal tract;
- state of the respiratory system;
- functions of the endocrine system.
This product contains a sufficient number of biologically active substances, their health benefits will be invaluable. And to improve the functions of all of the above systems, this culture should be present in your diet daily.
Cauliflower contains fiber, which in its structure is much thinner and more tender than that of white cabbage. It is easily digested in the gastrointestinal tract, and harm from it is excluded even if this product will be present in the children's menu. It is for this reason that such cabbage is recommended by pediatricians for the first complementary meal. She gently cares for the intestines, setting up his work in the shortest possible time, and in parallel shows useful properties regarding the functions of the gallbladder and liver. And if you have problems with bile secretion, then this vegetable must necessarily occupy one of the central places in your diet.
The use of cauliflower also lies in the fact that it is able to exert anticarcinogenic properties, thanks to which prevents the deformation and mutation of healthy cells, there is a prevention of cancer.
The rather tangible benefit of this product for the body is manifested in the form of improved hematopoiesis and in strengthening bone tissue. Vegetable stimulates metabolic processes, increases immunity and completely compensates for harm caused health in the cold season, as it contains a sufficient portion of vitamins and microelements.
Useful properties of cauliflower come to the rescue with an irregular chair, helping to eliminate the harm that led to chronic gravity in the abdomen. With it, it is easy to restore loss of appetite and at the same time to enrich your diet. The substances present in the composition of this vegetable normalize the acidity in the stomach and restore the damaged tissues with peptic ulcer in a very short time.
Features of preparation
The maximum benefit from cauliflower will be obtained if it is properly prepared, harm is guaranteedly excluded.This product is quite capable of becoming an independent dish or being used as a garnish. It is perfectly combined with other vegetables, for example, with carrots, potatoes, eggplant and zucchini. In such dishes, the beneficial properties of one ingredient will be supplemented by others, which is very valuable for the organism. Only when making the menu, do not forget to pay attention to contraindications, since in the presence of certain diseases, some components sometimes cause a negative reaction.
Inflorescences of cauliflower most often boil, cook for a couple, stew. Of these, you can also prepare a fragrant puree, add them to soup, soup or borsch. In addition, from this vegetable you can make tender cutlets and bake them in the oven. There is nothing complicated in cooking. Most importantly, their use is only good.
That the product does not lose its valuable properties, it is desirable to prepare it as follows:
- boil in a small amount of boiling water;
- do not salt during cooking;
- Do not cover the pan with a lid;
- cook for 5-7 minutes, depending on the size of the inflorescences.
This product contains a small amount of useful fats, it is quite simple to make up the lack of it - just fill the prepared dish with a small portion of vegetable oil. Harm such an additive will not cause. You can put nuts and fresh herbs, thanks to which the taste of the product will become richer. This will increase its usefulness.
When should care be taken?
The damage of cauliflower can cause in the presence of gout. And direct contraindications to its use are gastritis with high acidity and intestinal diseases in acute form.
In the absence of the aforementioned diseases, only benefit will be obtained from cauliflower. Consider contraindications, make your menu correctly and stay healthy!.