Varicose veins- a very common vascular disease, from which women most often suffer. In this article we will tell you about what physical exercises will help you restore blood circulation and help both prevent and cure varicose veins.
Varicose veins are one of the most common vascular diseases.With the expansion of veins, the normal process of blood circulation is disrupted, which means that this disease not only spoils the external type of blood vessels, but it can also lead to serious health consequences, if not proceed to treatment as possible rather.Therefore, we will devote our article to the most effective way to combat the expansion of veins, namely, the physical activity, because sedentary lifestyle, as is known, is the cause of a number of diseases and problems with health. So, from our article you will learn about what physical exercises will help you cope with this unpleasant disease.
Exercises, which will be discussed in this article, will help both as a treatment for varicose veins, and for prevention.
One of the most common causes of vascular disease is a sedentary lifestyle and lack of mobility. If you sit in the office or at home for a long time and your legs are not moving for most of the day, it can cause problems with blood circulation and after some time turn into veins. Therefore, the main advice that we can give you: in order to prevent vascular disease, try to walk as much as possible and keep your feet toned on a daily basis.
Of course, daily walking is the simplest and most effective way to combat a sedentary lifestyle.If you are toEvery day walk for at least half an hour, then you will greatly facilitate the work of your vessels, because such Physical exercise improves blood circulation in the body and reduces the risk of vascular diseases.Even if half an hour of walking a day may seem to you not the most effective means, remember: this is an excellent An exercise that will help you stay in shape, support vessels in a tone, and control excess the weight. Therefore, we advise you to allocate daily time for a walk in the park, climb the stairs and walk on foot for shopping.
Do exercises for feet
If you do not always have the time and the opportunity to go for a walk, then you will need another simple and useful physical exercise that you can perform anywhere and anytime. Just get distracted from work, stand up straight and slowly "swing" on your feet: first climb on your toes, and then again go down on your heels. Repeat the exercise 20 times for each foot.Such an exercise exactly repeats the movements that we carry out when we walk, only in this case we do not move, but we stay in the same place.Therefore, this exercise is convenient to carry out at home, at work and wherever you are, to stretch the feet and restore blood circulation in the vessels of the legs.
Ride your bike
Riding a bicycle or doing exercises that repeat the torsion of pedals is also an excellent way to combat varicose veins. You can pedal both on a real bike and on a simulator. If you do not have the opportunity, it does not matter: you can easily do this exercise at home. To do this, lie on your back on the floor or on a gym mat, raise your bent legs by 45 degrees and for a few minutes perform motions that mimic a "bike". Repeat this exercise daily: it will improve blood circulation in the legs and protect you from vascular disease.
Gymnastics for the feet
There is another very useful exercise that you can easily perform at home as a daily morning gymnastics and which will be of invaluable benefit to your blood vessels. Lie on your back, lift straight legs by 45 degrees and alternately perform each leg in a circular motion clockwise. Repeat the exercise 20-25 times for each leg.